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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
08/01/22 7,054m 30:00.0 2:07.5 View workout
08/01/22 1,212m 6:17.8 2:35.8 View workout
07/28/22 516m 4:03.4 3:55.8 View workout
07/28/22 3,981m 15:00.0 1:53.0 View workout
07/28/22 2,536m 12:56.3 2:33.0 View workout
07/27/22 3,530m 16:48.0 2:22.7 View workout
07/26/22 12,618m 54:00.0 2:08.3 View workout
07/26/22 1,046m 5:20.6 2:33.2 View workout
07/23/22 5,451m 20:00.0 1:50.0 View workout
07/23/22 2,150m 10:59.2 2:33.3 View workout
07/20/22 7,500m 30:04.1 2:00.2 View workout
07/18/22 12,409m 54:00.0 2:10.5 View workout
07/18/22 12,409m 54:00.0 2:10.5 View workout
07/18/22 1,013m 5:28.3 2:42.0 View workout
07/16/22 7,069m 30:00.0 2:07.3 View workout
07/16/22 2,022m 9:53.9 2:26.8 View workout
07/15/22 325m 2:15.7 3:28.7 View workout
07/14/22 3,329m 30:00.0 4:30.3

10 min w/u plus 30 min lift circuit with ergs integrated

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07/13/22 3,907m 30:00.0 3:50.3

10 x 1:30/:30r - no warm up - used intervals as warm up

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07/11/22 13,000m 1:10:00.0 2:41.5

New app messing things up - short warm-up (500m) then 3 x 18 min/2 min rest. Total meters 12500.

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