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Paul Salyards

Log

Date Workout Score Ave Comments Action
03/15/23 14:09 3,226m 2:11.5 View workout
03/14/23 30:05 6,197m 2:25.7 View workout
03/13/23 10:05 2,019m 2:30.0 View workout
03/11/23 10:07 2,071m 2:26.7 View workout
03/06/23 31:27 6,475m 2:25.7 View workout
03/02/23 5x0:30/0:30r 680m 1:50.2 View workout
03/02/23 30:03 6,364m 2:21.6 View workout
03/01/23 10:06 2,039m 2:28.7 View workout
02/27/23 1:47 238m 3:45.2 View workout
02/27/23 9x1:30/0:30r 3,491m 1:56.0

1:30/:30r

 View workout
02/27/23 10:03 2,016m 2:29.7 View workout
02/24/23 32:45 6,552m 2:30.0 View workout
02/23/23 12:46 2,511m 2:32.5 View workout
02/21/23 10:35 2,188m 2:25.1 View workout
02/18/23 1:00:12 13,018m 2:18.7 View workout
02/17/23 1:04 105m 5:05.7 View workout
02/17/23 3x4:00/1:00r 2,925m 2:03.0 View workout
02/17/23 10:06 2,019m 2:30.0 View workout
02/15/23 2:04 227m 4:34.0 View workout
02/15/23 10x1:30/0:30r 3,727m 2:00.7

1:30/:30r

 View workout
02/15/23 10:25 2,138m 2:26.2 View workout
02/13/23 1:07 110m 5:06.3 View workout
02/13/23 48:25 10,010m 2:25.1 View workout
02/07/23 17:15 3,512m 2:27.4 View workout
02/05/23 3x10:00/9:55r 7,045m 2:07.7

10:00/9:55r

 View workout