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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Paul Salyards

Log

Date Distance Time Pace Comments Action
05/09/22 400m 3:46.0 4:42.5 View workout
05/09/22 12,372m 54:00.0 2:10.9 View workout
05/09/22 2,025m 10:00.7 2:28.3 View workout
04/26/22 5,034m 20:00.0 1:59.1 View workout
04/26/22 2,021m 9:26.1 2:20.0 View workout
04/23/22 4,010m 17:48.5 2:13.2 View workout
04/22/22 5,413m 20:00.0 1:50.8 View workout
04/22/22 2,515m 12:59.0 2:34.8 View workout
04/20/22 4,922m 20:00.0 2:01.9 View workout
04/20/22 2,513m 10:00.0 1:59.3 View workout
04/20/22 2,413m 11:51.5 2:27.4 View workout
04/18/22 215m 2:21.0 5:27.9 View workout
04/18/22 4,003m 15:00.0 1:52.4 View workout
04/18/22 393m 1:30.0 1:54.5 View workout
04/18/22 2,571m 12:15.5 2:23.0 View workout
04/17/22 319m 1:30.0 2:21.0 View workout
04/17/22 1,204m 4:30.0 1:52.1 View workout
04/17/22 2,013m 9:31.9 2:22.0 View workout
04/14/22 426m 2:41.1 3:09.0 View workout
04/14/22 12,941m 54:00.0 2:05.1 View workout