Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/22 |
611m |
4:07.9 |
3:22.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
5,114m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,513m |
11:55.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/11/22 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/11/22 |
2,089m |
9:36.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/08/22 |
518m |
3:49.9 |
3:41.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
4,028m |
15:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,514m |
12:26.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/06/22 |
510m |
3:39.2 |
3:34.9 |
RowErg |
Hwt |
View workout
|
03/06/22 |
12,000m |
49:34.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/04/22 |
2,032m |
10:06.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/02/22 |
7,464m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
1,027m |
4:46.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
292m |
2:34.5 |
4:24.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,850m |
15:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
2,018m |
9:18.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
3,000m |
11:33.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/25/22 |
2,100m |
10:16.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
1,014m |
4:58.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/23/22 |
1,500m |
5:41.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|