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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Paul Salyards

Log

Date Distance Time Pace Comments Action
02/21/22 126m 1:08.0 4:29.8 View workout
02/21/22 3,935m 15:00.0 1:54.3 View workout
02/21/22 406m 2:56.0 3:36.7 View workout
02/21/22 4,301m 18:00.0 2:05.5 View workout
02/21/22 1,019m 4:51.4 2:22.9 View workout
02/20/22 7,087m 30:00.0 2:06.9 View workout
02/20/22 336m 1:37.8 2:25.5 View workout
02/20/22 343m 1:51.5 2:42.5 View workout
02/19/22 311m 2:51.3 4:35.4 View workout
02/19/22 2,208m 8:00.0 1:48.6 View workout
02/19/22 3,011m 14:52.6 2:28.2 View workout
02/17/22 267m 1:43.2 3:13.2 View workout
02/17/22 632m 2:30.0 1:58.6 View workout
02/17/22 3,000m 11:31.6 1:55.2 View workout
02/17/22 2,525m 12:47.7 2:32.0 View workout
02/15/22 1,510m 9:34.8 3:10.3 View workout
02/15/22 11,316m 48:00.0 2:07.2 View workout
02/15/22 1,023m 5:10.0 2:31.5 View workout
02/13/22 123m 1:14.1 5:01.2 View workout
02/13/22 1,555m 6:00.0 1:55.7 View workout