Concept2 Logbook | Log for Paul Salyards

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Paul Salyards

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/22	7:28	1,515m	2:27.8	RowErg		View workout
08/01/22	3x10:00/9:55r	7,054m	2:07.5	RowErg		View workout
08/01/22	6:17	1,212m	2:35.8	RowErg		View workout
07/28/22	4:03	516m	3:55.8	RowErg		View workout
07/28/22	10x1:30/0:30r	3,981m	1:53.0	RowErg		View workout
07/28/22	12:56	2,536m	2:33.0	RowErg		View workout
07/27/22	16:48	3,530m	2:22.7	RowErg		View workout
07/26/22	3x18:00/2:00r	12,618m	2:08.3	RowErg		View workout
07/26/22	5:20	1,046m	2:33.2	RowErg		View workout
07/23/22	20x1:00/1:00r	5,451m	1:50.0	RowErg		View workout
07/23/22	10:59	2,150m	2:33.3	RowErg		View workout
07/20/22	3x2500m/5:00r	30:04.1	2:00.2	RowErg		View workout
07/18/22	3x18:00/2:00r	12,409m	2:10.5	RowErg		View workout
07/18/22	3x18:00/2:00r	12,409m	2:10.5	RowErg		View workout
07/18/22	5:28	1,013m	2:42.0	RowErg		View workout
07/16/22	3x10:00/9:55r	7,069m	2:07.3	RowErg		View workout
07/16/22	9:53	2,022m	2:26.8	RowErg		View workout
07/15/22	2:15	325m	3:28.7	RowErg		View workout
07/14/22	30:00.0	3,329m	4:30.3	RowErg	10 min w/u plus 30 min lift circuit with ergs integrated	View workout
07/13/22	30:00.0	3,907m	3:50.3	RowErg	10 x 1:30/:30r - no warm up - used intervals as warm up	View workout
07/11/22	1:10:00.0	13,000m	2:41.5	RowErg	New app messing things up - short warm-up (500m) then 3 x 18 min/2 min rest. Total meters 12500.	View workout
07/10/22	30:00.0	2,500m	6:00.0	RowErg	Ergdata app not working right - messing up logging workouts. about 1000m w/u then 5 x 1:00/1:00r - about 260 meters per time.	View workout
07/07/22	3x18:00/2:00r	11,888m	2:16.2	RowErg		View workout
07/07/22	7:50	1,519m	2:34.9	RowErg		View workout
07/05/22	18:21	4,014m	2:17.2	RowErg		View workout