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Paul Salyards

Log

Date Workout Score Ave Comments Action
07/20/22 3x2500m/5:00r 30:04.1 2:00.2 View workout
07/18/22 3x18:00/2:00r 12,409m 2:10.5 View workout
07/18/22 3x18:00/2:00r 12,409m 2:10.5 View workout
07/18/22 5:28 1,013m 2:42.0 View workout
07/16/22 3x10:00/9:55r 7,069m 2:07.3 View workout
07/16/22 9:53 2,022m 2:26.8 View workout
07/15/22 2:15 325m 3:28.7 View workout
07/14/22 30:00.0 3,329m 4:30.3

10 min w/u plus 30 min lift circuit with ergs integrated

 View workout
07/13/22 30:00.0 3,907m 3:50.3

10 x 1:30/:30r - no warm up - used intervals as warm up

 View workout
07/11/22 1:10:00.0 13,000m 2:41.5

New app messing things up - short warm-up (500m) then 3 x 18 min/2 min rest. Total meters 12500.

View workout
07/10/22 30:00.0 2,500m 6:00.0

Ergdata app not working right - messing up logging workouts. about 1000m w/u then 5 x 1:00/1:00r - about 260 meters per time.

 View workout
07/07/22 3x18:00/2:00r 11,888m 2:16.2 View workout
07/07/22 7:50 1,519m 2:34.9 View workout
07/05/22 18:21 4,014m 2:17.2 View workout
06/30/22 9:53 2,017m 2:27.0 View workout
06/29/22 2x2500m/5:00r 19:49.0 1:58.9 View workout
06/29/22 12:42 2,524m 2:31.0 View workout
06/27/22 3x18:00/2:00r 12,273m 2:11.9 View workout
06/27/22 10:17 2,035m 2:31.7 View workout
06/25/22 3x10:00/9:55r 7,055m 2:07.5 View workout
06/25/22 13:00 2,516m 2:35.0 View workout
06/23/22 1:30 119m 6:18.9 View workout
06/23/22 10x1:30/0:30r 3,846m 1:57.0 View workout
06/23/22 5:29 1,093m 2:30.5 View workout
06/15/22 10x1:30/0:30r 3,689m 2:01.9 View workout