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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
04/14/22 1,030m 5:03.2 2:27.1 View workout
03/31/22 3,000m 11:40.5 1:56.7 View workout
03/31/22 412m 2:10.7 2:38.6 View workout
03/31/22 1,439m 6:59.3 2:25.6 View workout
03/30/22 4,015m 19:34.9 2:26.3 View workout
03/29/22 119m 1:28.6 6:12.2 View workout
03/29/22 5,589m 20:00.0 1:47.3 View workout
03/29/22 2,586m 12:51.2 2:29.1 View workout
03/24/22 7,597m 30:00.0 1:58.4 View workout
03/24/22 2,060m 9:42.1 2:21.2 View workout
03/22/22 3,597m 13:00.0 1:48.4 View workout
03/22/22 1,514m 7:25.9 2:27.2 View workout
03/22/22 180m 1:06.9 3:05.8 View workout
03/19/22 11,975m 1:15:00.0 3:07.8

perfect morning on the water...barely any wind. Foot stretcher was messed up. Too steep.

 View workout
03/17/22 3,308m 16:50.0 2:32.6 View workout
03/16/22 7,500m 29:33.9 1:58.2 View workout
03/16/22 2,453m 11:54.8 2:25.6 View workout
03/15/22 733m 2:30.0 1:42.3 View workout
03/15/22 2,019m 9:16.7 2:17.8 View workout
03/14/22 611m 4:07.9 3:22.8 View workout