Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/22 |
1,897m |
10:59.3 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/23/22 |
2,921m |
12:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/23/22 |
2,012m |
9:27.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/22/22 |
6,971m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/22/22 |
2,216m |
10:50.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
18,509m |
1:30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
400m |
3:46.0 |
4:42.5 |
RowErg |
Hwt |
View workout
|
05/09/22 |
12,372m |
54:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/09/22 |
2,025m |
10:00.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/26/22 |
5,034m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/26/22 |
2,021m |
9:26.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/23/22 |
4,010m |
17:48.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/22/22 |
5,413m |
20:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/22/22 |
2,515m |
12:59.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/20/22 |
4,922m |
20:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,413m |
11:51.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
215m |
2:21.0 |
5:27.9 |
RowErg |
Hwt |
View workout
|
04/18/22 |
4,003m |
15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
393m |
1:30.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|