Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/22 |
336m |
3:13.9 |
4:48.5 |
RowErg |
Hwt |
View workout
|
02/13/22 |
1,644m |
6:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
2,679m |
14:43.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/10/22 |
7,500m |
30:31.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/10/22 |
514m |
2:29.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/09/22 |
118m |
1:14.4 |
5:15.2 |
RowErg |
Hwt |
View workout
|
02/09/22 |
751m |
3:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/09/22 |
2,500m |
9:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
1,514m |
7:40.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/07/22 |
517m |
3:03.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
02/07/22 |
12,768m |
54:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/07/22 |
1,027m |
5:07.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/05/22 |
516m |
4:01.0 |
3:53.5 |
RowErg |
Hwt |
View workout
|
02/05/22 |
1,654m |
6:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
02/05/22 |
384m |
2:14.7 |
2:55.3 |
RowErg |
Hwt |
View workout
|
02/05/22 |
101m |
1:02.1 |
5:07.4 |
RowErg |
Hwt |
View workout
|
02/05/22 |
1,617m |
6:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/05/22 |
2,525m |
12:04.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/02/22 |
7,500m |
30:09.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/02/22 |
2,049m |
10:46.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|