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Paul Salyards

Log

Date Workout Score Ave Comments Action
03/29/22 12:51 2,586m 2:29.1 View workout
03/24/22 3x10:00/9:55r 7,597m 1:58.4 View workout
03/24/22 9:42 2,060m 2:21.2 View workout
03/22/22 13x1:00/1:00r 3,597m 1:48.4 View workout
03/22/22 7:25 1,514m 2:27.2 View workout
03/22/22 1:06 180m 3:05.8 View workout
03/19/22 1:15:00.0 11,975m 3:07.8

perfect morning on the water...barely any wind. Foot stretcher was messed up. Too steep.

 View workout
03/17/22 16:50 3,308m 2:32.6 View workout
03/16/22 3x2500m/5:00r 29:33.9 1:58.2 View workout
03/16/22 11:54 2,453m 2:25.6 View workout
03/15/22 5x0:30/0:30r 733m 1:42.3 View workout
03/15/22 9:16 2,019m 2:17.8 View workout
03/14/22 4:07 611m 3:22.8 View workout
03/14/22 5x4:00/1:00r 5,114m 1:57.3 View workout
03/14/22 11:55 2,513m 2:22.3 View workout
03/11/22 3x10:00/9:55r 7,521m 1:59.6 View workout
03/11/22 9:36 2,089m 2:18.0 View workout
03/08/22 3:49 518m 3:41.9 View workout
03/08/22 10x1:30/0:30r 4,028m 1:51.7 View workout
03/08/22 12:26 2,514m 2:28.4 View workout
03/06/22 3:39 510m 3:34.9 View workout
03/06/22 6x2000m/2:00r 49:34.2 2:03.9 View workout
03/04/22 10:06 2,032m 2:29.1 View workout
03/02/22 3x10:00/9:55r 7,464m 2:00.5 View workout
03/02/22 4:46 1,027m 2:19.5 View workout