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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
01/04/22 4,014m 18:26.4 2:17.8 View workout
12/11/21 2,016m 9:29.4 2:21.2 View workout
11/16/21 3,517m 15:01.0 2:08.0 View workout
11/15/21 4,056m 16:00.0 1:58.3 View workout
11/15/21 1,071m 5:00.0 2:20.0 View workout
11/10/21 127m 0:31.5 2:04.0 View workout
11/10/21 1,268m 6:12.8 2:27.0 View workout
11/09/21 3,807m 17:38.2 2:18.9 View workout
11/08/21 1,016m 5:37.3 2:45.9 View workout
11/08/21 1,667m 6:00.0 1:47.9 View workout
11/08/21 4,657m 20:00.0 2:08.8 View workout
11/08/21 2,157m 11:20.8 2:37.8 View workout
11/03/21 525m 2:00.0 1:54.2 View workout
11/03/21 2,500m 9:37.4 1:55.4 View workout
11/03/21 2,063m 10:27.4 2:32.0 View workout
11/02/21 12,903m 54:00.0 2:05.5 View workout
11/02/21 2,011m 10:41.5 2:39.4 View workout
10/30/21 10,000m 1:10:00.0 3:30.0

Head of the Colorado - 2X with Mike

 View workout
10/29/21 2,560m 10:30.0 2:03.0 View workout
10/29/21 3,568m 18:52.3 2:38.6 View workout