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Paul Salyards

Log

Date Distance Time Pace Comments Action
09/07/21 1,696m 7:58.8 2:21.1 View workout
09/07/21 2,058m 10:27.4 2:32.4 View workout
09/04/21 15,650m 1:30:00.0 2:52.5

3 x 4k - OK conditions....a bit of a head wind for the first half of the lap

 View workout
09/02/21 519m 3:36.2 3:28.2 View workout
09/02/21 3,901m 15:00.0 1:55.3 View workout
09/02/21 2,564m 12:46.0 2:29.3 View workout
08/31/21 12,000m 1:10:00.0 2:55.0

Great conditions - 4k TT at 19:21

 View workout
08/28/21 9,000m 1:10:00.0 3:53.3

hot and humid - crowded, but nice water and light wind. did 4k TT (sort of) - 20:10.

 View workout
08/25/21 11,050m 1:10:00.0 3:10.0

2 x 4k; warm, but low winds

 View workout
08/12/21 9,000m 1:15:00.0 4:10.0

Mentor row - laps

 View workout
08/11/21 8,800m 1:20:00.0 4:32.7

Mentor row

 View workout
08/10/21 4,500m 1:00:00.0 6:40.0

Mentor row

 View workout
08/08/21 6,000m 1:00:00.0 5:00.0 View workout
08/06/21 11,410m 1:20:00.0 3:30.3

good conditions. had a 4k PR (19:33).

 View workout
08/03/21 8,800m 1:00:00.0 3:24.5

nice conditions. did 10x 1:30/:30r then 12 x :30/:30r

 View workout
07/31/21 12,150m 1:30:00.0 3:42.2

did 2 x 4k pieces; plus warm-up and warm down; great conditions. 2nd piece was good time (19:39)

 View workout
07/29/21 10,100m 1:30:00.0 4:27.3

6 x 1K pieces; great conditions - hot, but light wind; 5th piece was a decent time (4:35).

 View workout
07/27/21 2,020m 8:27.8 2:05.6 View workout
07/27/21 686m 2:30.0 1:49.3 View workout
07/27/21 2,541m 13:13.3 2:36.0 View workout