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Fall Team Challenge September 15–October 15
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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Paul Salyards

Log

Date Workout Score Ave Comments Action
03/06/22 3:39 510m 3:34.9 View workout
03/06/22 6x2000m/2:00r 49:34.2 2:03.9 View workout
03/04/22 10:06 2,032m 2:29.1 View workout
03/02/22 3x10:00/9:55r 7,464m 2:00.5 View workout
03/02/22 4:46 1,027m 2:19.5 View workout
02/28/22 2:34 292m 4:24.5 View workout
02/28/22 10x1:30/0:30r 3,850m 1:56.8 View workout
02/28/22 9:18 2,018m 2:18.4 View workout
02/25/22 2x1500m/5:00r 11:33.2 1:55.5 View workout
02/25/22 10:16 2,100m 2:26.8 View workout
02/23/22 4:58 1,014m 2:26.9 View workout
02/23/22 1x1500m/5:00r 5:41.8 1:53.9 View workout
02/23/22 5:34 1,009m 2:45.9 View workout
02/21/22 1:08 126m 4:29.8 View workout
02/21/22 10x1:30/0:30r 3,935m 1:54.3 View workout
02/21/22 2:56 406m 3:36.7 View workout
02/21/22 18:00 4,301m 2:05.5 View workout
02/21/22 4:51 1,019m 2:22.9 View workout
02/20/22 3x10:00/9:55r 7,087m 2:06.9 View workout
02/20/22 1:37 336m 2:25.5 View workout
02/20/22 1:51 343m 2:42.5 View workout
02/19/22 2:51 311m 4:35.4 View workout
02/19/22 4x2:00/1:30r 2,208m 1:48.6 View workout
02/19/22 14:52 3,011m 2:28.2 View workout
02/17/22 1:43 267m 3:13.2 View workout