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Paul Salyards

Log

Date Workout Score Ave Comments Action
09/13/21 15x0:30/0:30r 2,034m 1:50.6 View workout
09/13/21 6:56 1,223m 2:50.1 View workout
09/11/21 1:45:00.0 15,900m 3:18.1

3 x 4k loops....very crowded morning

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09/07/21 7:58 1,696m 2:21.1 View workout
09/07/21 10:27 2,058m 2:32.4 View workout
09/04/21 1:30:00.0 15,650m 2:52.5

3 x 4k - OK conditions....a bit of a head wind for the first half of the lap

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09/02/21 3:36 519m 3:28.2 View workout
09/02/21 10x1:30/0:30r 3,901m 1:55.3 View workout
09/02/21 12:46 2,564m 2:29.3 View workout
08/31/21 1:10:00.0 12,000m 2:55.0

Great conditions - 4k TT at 19:21

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08/28/21 1:10:00.0 9,000m 3:53.3

hot and humid - crowded, but nice water and light wind. did 4k TT (sort of) - 20:10.

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08/25/21 1:10:00.0 11,050m 3:10.0

2 x 4k; warm, but low winds

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08/12/21 1:15:00.0 9,000m 4:10.0

Mentor row - laps

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08/11/21 1:20:00.0 8,800m 4:32.7

Mentor row

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08/10/21 1:00:00.0 4,500m 6:40.0

Mentor row

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08/08/21 1:00:00.0 6,000m 5:00.0 View workout
08/06/21 1:20:00.0 11,410m 3:30.3

good conditions. had a 4k PR (19:33).

 View workout
08/03/21 1:00:00.0 8,800m 3:24.5

nice conditions. did 10x 1:30/:30r then 12 x :30/:30r

 View workout
07/31/21 1:30:00.0 12,150m 3:42.2

did 2 x 4k pieces; plus warm-up and warm down; great conditions. 2nd piece was good time (19:39)

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07/29/21 1:30:00.0 10,100m 4:27.3

6 x 1K pieces; great conditions - hot, but light wind; 5th piece was a decent time (4:35).

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07/27/21 8:27 2,020m 2:05.6 View workout
07/27/21 5x0:30/0:30r 686m 1:49.3 View workout
07/27/21 13:13 2,541m 2:36.0 View workout
07/24/21 1:30:00.0 12,000m 3:45.0

wind built as morning went on. hot.

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07/22/21 1:00:00.0 10,000m 3:00.0

Row at Lake: a perfect morning...but in a new boat.

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