Concept2 Logbook | Log for Paul Salyards

5,966,192

Lifetime Meters

560,309

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paul Salyards

Date	Workout	Score	Ave	Type	Comments	Action
09/29/21	5:34	1,089m	2:33.7	RowErg		View workout
09/28/21	10:03	2,023m	2:29.1	RowErg		View workout
09/23/21	1:10:00.0	12,770m	2:44.4	Water	great morning - cooler and still	View workout
09/21/21	13:29	3,013m	2:14.2	RowErg		View workout
09/20/21	10x1:30/0:30r	3,715m	2:01.1	RowErg		View workout
09/20/21	11:53	2,509m	2:22.0	RowErg		View workout
09/18/21	1:45:00.0	16,460m	3:11.3	Water	3 x 4k	View workout
09/16/21	1:10:00.0	11,250m	3:06.6	Water	2 x 4k	View workout
09/14/21	5:24	1,056m	2:33.6	RowErg		View workout
09/14/21	6x4:00/1:00r	6,077m	1:58.4	RowErg		View workout
09/14/21	8:02	1,713m	2:20.8	RowErg		View workout
09/13/21	15x0:30/0:30r	2,034m	1:50.6	RowErg		View workout
09/13/21	6:56	1,223m	2:50.1	RowErg		View workout
09/11/21	1:45:00.0	15,900m	3:18.1	Water	3 x 4k loops....very crowded morning	View workout
09/07/21	7:58	1,696m	2:21.1	RowErg		View workout
09/07/21	10:27	2,058m	2:32.4	RowErg		View workout
09/04/21	1:30:00.0	15,650m	2:52.5	Water	3 x 4k - OK conditions....a bit of a head wind for the first half of the lap	View workout
09/02/21	3:36	519m	3:28.2	RowErg		View workout
09/02/21	10x1:30/0:30r	3,901m	1:55.3	RowErg		View workout
09/02/21	12:46	2,564m	2:29.3	RowErg		View workout
08/31/21	1:10:00.0	12,000m	2:55.0	Water	Great conditions - 4k TT at 19:21	View workout
08/28/21	1:10:00.0	9,000m	3:53.3	Water	hot and humid - crowded, but nice water and light wind. did 4k TT (sort of) - 20:10.	View workout
08/25/21	1:10:00.0	11,050m	3:10.0	Water	2 x 4k; warm, but low winds	View workout
08/12/21	1:15:00.0	9,000m	4:10.0	Water	Mentor row - laps	View workout
08/11/21	1:20:00.0	8,800m	4:32.7	Water	Mentor row	View workout