Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/21 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
06/30/21 |
372m |
1:30.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/30/21 |
4,817m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,024m |
9:57.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
06/29/21 |
3,668m |
15:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,054m |
9:59.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
11,300m |
1:30:00.0 |
3:58.9 |
Water |
Hwt |
View workout
|
06/25/21 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
06/23/21 |
2,008m |
8:42.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
2,030m |
9:56.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/31/21 |
306m |
2:00.1 |
3:16.2 |
RowErg |
Hwt |
View workout
|
05/31/21 |
5,719m |
24:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/31/21 |
1,117m |
6:03.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/29/21 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
05/25/21 |
1,543m |
7:45.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/25/21 |
5,051m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
2,017m |
10:45.8 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/23/21 |
2,011m |
8:09.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/23/21 |
675m |
2:30.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/23/21 |
1,514m |
8:16.2 |
2:43.8 |
RowErg |
Hwt |
View workout
|