Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
2,877m |
10:30.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/06/21 |
2,014m |
9:47.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
178m |
1:52.5 |
5:16.0 |
RowErg |
Hwt |
View workout
|
04/04/21 |
14,801m |
1:00:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/04/21 |
3,028m |
16:03.5 |
2:39.0 |
RowErg |
Hwt |
View workout
|
04/02/21 |
262m |
1:49.8 |
3:29.5 |
RowErg |
Hwt |
View workout
|
04/02/21 |
1,488m |
5:00.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
04/02/21 |
823m |
3:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/02/21 |
2,605m |
12:49.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,011m |
22:47.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/29/21 |
516m |
3:00.7 |
2:55.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,791m |
10:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/29/21 |
3,121m |
15:06.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Hwt |
View workout
|
03/25/21 |
9,734m |
40:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
253m |
1:06.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
873m |
4:23.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
1,071m |
6:18.5 |
2:56.7 |
RowErg |
Hwt |
View workout
|
03/24/21 |
3,897m |
15:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/24/21 |
3,017m |
15:04.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|