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Paul Salyards

Log

Date Distance Time Pace Comments Action
03/22/21 4,015m 20:27.4 2:32.8 View workout
03/20/21 16,880m 2:00:00.0 3:33.2

Great conditions this morning. Minimal wind.

 View workout
03/18/21 1,475m 5:00.0 1:41.6 View workout
03/18/21 2,173m 12:12.7 2:48.5 View workout
03/17/21 510m 2:00.0 1:57.6 View workout
03/17/21 6,000m 23:28.8 1:57.4 View workout
03/17/21 181m 0:45.0 2:04.3 View workout
03/17/21 2,516m 12:05.1 2:24.0 View workout
03/15/21 515m 2:35.5 2:30.9 View workout
03/15/21 1,730m 6:45.7 1:57.2 View workout
03/15/21 1,362m 5:00.0 1:50.1 View workout
03/15/21 2,515m 13:50.1 2:45.0 View workout
03/11/21 1,464m 5:00.0 1:42.4 View workout
03/11/21 1,029m 5:15.9 2:33.4 View workout
03/09/21 267m 1:45.1 3:16.8 View workout
03/09/21 1,482m 5:30.0 1:51.3 View workout
03/09/21 2,076m 10:52.1 2:37.0 View workout
03/08/21 7,800m

a bit windy. singles with Mav.

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03/06/21 11,200m

7 am - 1x's with Mav. no wind for first couple of loops. Wind kicked up by third - perhaps 12-15 mph

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03/05/21 12,000m

Wind kicked up a bit but not bad - perhaps 10 - 12 mph

 View workout