Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/21 |
514m |
3:37.9 |
3:31.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
4,069m |
15:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/05/21 |
3,622m |
18:06.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/03/21 |
313m |
2:05.9 |
3:21.1 |
RowErg |
Hwt |
View workout
|
02/03/21 |
500m |
1:53.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,012m |
4:52.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/03/21 |
4,000m |
15:49.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
2,098m |
10:29.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/02/21 |
514m |
3:16.8 |
3:11.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
1,225m |
5:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
2,532m |
15:10.4 |
2:59.7 |
RowErg |
Hwt |
View workout
|
01/29/21 |
7,387m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
2,163m |
11:31.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
204m |
1:58.0 |
4:49.2 |
RowErg |
Hwt |
View workout
|
01/26/21 |
1,402m |
5:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
2,977m |
12:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
2,029m |
10:07.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/23/21 |
7,144m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/23/21 |
2,033m |
9:53.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/21/21 |
514m |
2:46.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|