Sign Up
4,872,532
Lifetime Meters
389,433
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
01/21/21 665m 2:30.0 1:52.7 View workout
01/21/21 2,969m 12:00.0 2:01.2 View workout
01/21/21 2,196m 10:04.6 2:17.6 View workout
01/20/21 15,409m 1:08:57.4 2:14.2 View workout
01/18/21 509m 3:51.9 3:47.7 View workout
01/18/21 4,036m 15:00.0 1:51.4 View workout
01/18/21 2,017m 9:22.5 2:19.4 View workout
01/16/21 1,004m 4:33.9 2:16.4 View workout
01/16/21 1,510m 8:50.0 2:55.4 View workout
01/15/21 3,816m 18:23.2 2:24.5 View workout
01/12/21 1,016m 5:02.0 2:28.6 View workout
01/12/21 5,000m 20:27.1 2:02.7 View workout
01/12/21 1,016m 5:50.6 2:52.5 View workout
01/07/21 7,232m 30:00.0 2:04.4 View workout
01/07/21 1,116m 6:06.3 2:44.1 View workout
01/05/21 569m 3:07.0 2:44.3 View workout
01/05/21 2,000m 7:22.2 1:50.5 View workout
01/05/21 515m 2:39.4 2:34.7 View workout
01/04/21 2,517m 11:08.9 2:12.8 View workout
01/03/21 12,124m 50:00.0 2:03.7 View workout