Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
1,035m |
5:12.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/24/20 |
96m |
1:09.3 |
6:00.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
3,813m |
15:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,606m |
8:19.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
20:51.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
21:24.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
1,104m |
6:18.5 |
2:51.4 |
RowErg |
Hwt |
View workout
|
11/19/20 |
168m |
1:41.6 |
5:02.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
3,979m |
15:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/19/20 |
2,212m |
10:49.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/15/20 |
7,173m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/15/20 |
620m |
3:28.8 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,092m |
9:07.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,379m |
5:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,015m |
5:32.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
11/10/20 |
4,000m |
17:30.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,013m |
5:27.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
365m |
2:13.6 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/09/20 |
1,366m |
5:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/09/20 |
1,013m |
5:33.8 |
2:44.7 |
RowErg |
Hwt |
View workout
|