Paul Salyards

Log

Date Distance Time Pace Comments Action
11/27/20 1,035m 5:12.9 2:31.1 View workout
11/24/20 96m 1:09.3 6:00.9 View workout
11/24/20 3,813m 15:00.0 1:58.0 View workout
11/24/20 1,606m 8:19.5 2:35.5 View workout
11/21/20 5,000m 20:51.3 2:05.1 View workout
11/21/20 5,000m 21:24.4 2:08.4 View workout
11/21/20 1,104m 6:18.5 2:51.4 View workout
11/19/20 168m 1:41.6 5:02.3 View workout
11/19/20 3,979m 15:00.0 1:53.0 View workout
11/19/20 2,212m 10:49.3 2:26.7 View workout
11/15/20 7,173m 30:00.0 2:05.4 View workout
11/15/20 620m 3:28.8 2:48.3 View workout
11/12/20 2,092m 9:07.9 2:10.9 View workout
11/12/20 1,379m 5:00.0 1:48.7 View workout
11/12/20 1,015m 5:32.9 2:43.9 View workout
11/10/20 4,000m 17:30.3 2:11.2 View workout
11/10/20 1,013m 5:27.6 2:41.6 View workout
11/09/20 365m 2:13.6 3:03.0 View workout
11/09/20 1,366m 5:00.0 1:49.8 View workout
11/09/20 1,013m 5:33.8 2:44.7 View workout