Paul Salyards

Log

Date Distance Time Pace Comments Action
11/09/20 365m 2:13.6 3:03.0 View workout
11/09/20 1,366m 5:00.0 1:49.8 View workout
11/09/20 1,013m 5:33.8 2:44.7 View workout
11/04/20 1,359m 5:00.0 1:50.3 View workout
11/04/20 1,053m 5:38.2 2:40.5 View workout
11/01/20 3,020m 13:58.0 2:18.7 View workout
10/28/20 253m 1:21.9 2:41.8 View workout
10/28/20 1,352m 5:00.0 1:50.9 View workout
10/28/20 1,017m 5:21.2 2:37.9 View workout
10/26/20 4,910m 20:00.0 2:02.1 View workout
10/26/20 1,516m 7:47.5 2:34.1 View workout
10/24/20 510m 4:15.5 4:10.4 View workout
10/24/20 3,950m 15:00.0 1:53.9 View workout
10/24/20 428m 2:29.3 2:54.4 View workout
10/24/20 4,360m 20:08.0 2:18.5 View workout
10/19/20 3,264m 15:47.3 2:25.1 View workout
10/15/20 3,300m 14:51.9 2:15.1 View workout
10/11/20 6,916m 30:00.0 2:10.1 View workout
10/11/20 1,059m 5:03.6 2:23.3 View workout
10/10/20 1,316m 7:20.0 2:47.1 View workout