Paul Salyards

Log

Date Distance Time Pace Comments Action
09/23/20 1,517m 7:35.2 2:30.0 View workout
09/20/20 2,252m 10:03.7 2:14.0 View workout
09/20/20 2,087m 11:53.7 2:50.9 View workout
09/18/20 2,036m 8:43.3 2:08.5 View workout
09/18/20 2,015m 10:13.2 2:32.1 View workout
09/16/20 177m 1:04.1 3:01.0 View workout
09/16/20 1,303m 5:00.0 1:55.1 View workout
09/16/20 2,014m 11:00.3 2:43.9 View workout
09/12/20 7,195m 30:00.0 2:05.0 View workout
09/12/20 682m 3:49.0 2:47.8 View workout
09/10/20 1,386m 5:00.0 1:48.2 View workout
09/10/20 1,019m 5:07.4 2:30.8 View workout
09/06/20 170m 1:48.1 5:17.9 View workout
09/06/20 3,960m 15:00.0 1:53.6 View workout
09/06/20 2,401m 11:45.0 2:26.8 View workout
09/01/20 2,416m 10:00.0 2:04.1 View workout
09/01/20 988m 5:02.6 2:33.1 View workout
08/30/20 4,733m 20:00.0 2:06.7 View workout
08/30/20 2,352m 10:00.0 2:07.5 View workout
08/30/20 2,509m 13:24.4 2:40.3 View workout