Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/20 |
1,517m |
7:35.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,252m |
10:03.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,087m |
11:53.7 |
2:50.9 |
RowErg |
Hwt |
View workout
|
09/18/20 |
2,036m |
8:43.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/18/20 |
2,015m |
10:13.2 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/16/20 |
177m |
1:04.1 |
3:01.0 |
RowErg |
Hwt |
View workout
|
09/16/20 |
1,303m |
5:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/16/20 |
2,014m |
11:00.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/12/20 |
7,195m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/12/20 |
682m |
3:49.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
09/10/20 |
1,386m |
5:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
09/10/20 |
1,019m |
5:07.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|
09/06/20 |
170m |
1:48.1 |
5:17.9 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,960m |
15:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/06/20 |
2,401m |
11:45.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,416m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/01/20 |
988m |
5:02.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
4,733m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,352m |
10:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,509m |
13:24.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|