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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
07/19/20 1,594m 7:47.6 2:26.6 View workout
07/19/20 1,403m 5:00.0 1:46.9 View workout
07/19/20 504m 2:49.0 2:47.6 View workout
07/16/20 7,244m 30:00.0 2:04.2 View workout
07/16/20 1,080m 5:39.1 2:36.9 View workout
07/15/20 4,007m 19:01.3 2:22.4 View workout
07/08/20 1,437m 6:32.5 2:16.5 View workout
07/08/20 2,033m 10:04.2 2:28.5 View workout
07/05/20 4,554m 20:00.0 2:11.7 View workout
07/05/20 1,205m 6:12.0 2:34.3 View workout
07/01/20 4,037m 15:00.0 1:51.4 View workout
07/01/20 2,476m 13:14.9 2:40.5 View workout
06/28/20 10,000m 41:55.2 2:05.7 View workout
06/28/20 2,022m 10:42.0 2:38.7 View workout
06/24/20 725m 2:30.0 1:43.4 View workout
06/24/20 109m 1:06.9 5:06.8 View workout
06/24/20 4,052m 15:00.0 1:51.0 View workout
06/24/20 2,007m 10:23.8 2:35.4 View workout
06/22/20 137m 1:33.1 5:39.7 View workout
06/22/20 2,500m 8:58.9 1:47.7 View workout