Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/20 |
4,002m |
15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/16/20 |
2,014m |
10:06.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/13/20 |
5,957m |
30:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
06/13/20 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/13/20 |
1,242m |
6:36.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
06/11/20 |
3,847m |
15:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/11/20 |
2,000m |
10:20.4 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/08/20 |
125m |
1:36.2 |
6:24.8 |
RowErg |
Hwt |
View workout
|
06/08/20 |
10,005m |
43:43.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/07/20 |
1,229m |
5:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/07/20 |
137m |
0:30.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
06/07/20 |
987m |
5:21.6 |
2:42.9 |
RowErg |
Hwt |
View workout
|
06/05/20 |
662m |
2:30.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/05/20 |
4,932m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/05/20 |
587m |
2:57.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
06/02/20 |
7,031m |
30:11.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/01/20 |
6,777m |
30:18.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/27/20 |
6,000m |
23:35.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/27/20 |
2,106m |
10:09.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/26/20 |
707m |
2:40.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|