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Paul Salyards

Log

Date Workout Score Ave Comments Action
08/24/20 19:36 4,141m 2:22.0 View workout
08/19/20 10x1:30/0:30r 3,883m 1:55.8 View workout
08/19/20 5:35 1,010m 2:45.9 View workout
08/17/20 13:58 3,111m 2:14.8 View workout
08/13/20 24:17 5,019m 2:25.2 View workout
08/08/20 17:50 4,029m 2:12.8 View workout
08/07/20 15:00 3,115m 2:24.4 View workout
08/04/20 24:03 5,013m 2:23.9 View workout
08/01/20 10x0:30/0:30r 1,341m 1:51.8 View workout
08/01/20 30:06 6,564m 2:17.6 View workout
07/30/20 18:43 4,013m 2:20.0 View workout
07/28/20 13:21 2,767m 2:24.8 View workout
07/19/20 7:47 1,594m 2:26.6 View workout
07/19/20 10x0:30/0:30r 1,403m 1:46.9 View workout
07/19/20 2:49 504m 2:47.6 View workout
07/16/20 2x15:00/3:00r 7,244m 2:04.2 View workout
07/16/20 5:39 1,080m 2:36.9 View workout
07/15/20 19:01 4,007m 2:22.4 View workout
07/08/20 6:32 1,437m 2:16.5 View workout
07/08/20 10:04 2,033m 2:28.5 View workout
07/05/20 2x10:00/9:55r 4,554m 2:11.7 View workout
07/05/20 6:12 1,205m 2:34.3 View workout
07/01/20 10x1:30/0:30r 4,037m 1:51.4 View workout
07/01/20 13:14 2,476m 2:40.5 View workout
06/28/20 10000m 41:55.2 2:05.7 View workout