Paul Salyards

Log

Date Distance Time Pace Comments Action
08/24/20 4,141m 19:36.7 2:22.0 View workout
08/19/20 3,883m 15:00.0 1:55.8 View workout
08/19/20 1,010m 5:35.2 2:45.9 View workout
08/17/20 3,111m 13:58.9 2:14.8 View workout
08/13/20 5,019m 24:17.9 2:25.2 View workout
08/08/20 4,029m 17:50.9 2:12.8 View workout
08/07/20 3,115m 15:00.0 2:24.4 View workout
08/04/20 5,013m 24:03.7 2:23.9 View workout
08/01/20 1,341m 5:00.0 1:51.8 View workout
08/01/20 6,564m 30:06.9 2:17.6 View workout
07/30/20 4,013m 18:43.7 2:20.0 View workout
07/28/20 2,767m 13:21.6 2:24.8 View workout
07/19/20 1,594m 7:47.6 2:26.6 View workout
07/19/20 1,403m 5:00.0 1:46.9 View workout
07/19/20 504m 2:49.0 2:47.6 View workout
07/16/20 7,244m 30:00.0 2:04.2 View workout
07/16/20 1,080m 5:39.1 2:36.9 View workout
07/15/20 4,007m 19:01.3 2:22.4 View workout
07/08/20 1,437m 6:32.5 2:16.5 View workout
07/08/20 2,033m 10:04.2 2:28.5 View workout