Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/20 |
4,141m |
19:36.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/19/20 |
3,883m |
15:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,010m |
5:35.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
08/17/20 |
3,111m |
13:58.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
5,019m |
24:17.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/08/20 |
4,029m |
17:50.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/07/20 |
3,115m |
15:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,013m |
24:03.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,341m |
5:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/01/20 |
6,564m |
30:06.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/30/20 |
4,013m |
18:43.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,767m |
13:21.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/19/20 |
1,594m |
7:47.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/19/20 |
1,403m |
5:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/19/20 |
504m |
2:49.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
07/16/20 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/16/20 |
1,080m |
5:39.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/15/20 |
4,007m |
19:01.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/08/20 |
1,437m |
6:32.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/08/20 |
2,033m |
10:04.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|