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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
11/04/20 1,359m 5:00.0 1:50.3 View workout
11/04/20 1,053m 5:38.2 2:40.5 View workout
11/01/20 3,020m 13:58.0 2:18.7 View workout
10/28/20 253m 1:21.9 2:41.8 View workout
10/28/20 1,352m 5:00.0 1:50.9 View workout
10/28/20 1,017m 5:21.2 2:37.9 View workout
10/26/20 4,910m 20:00.0 2:02.1 View workout
10/26/20 1,516m 7:47.5 2:34.1 View workout
10/24/20 510m 4:15.5 4:10.4 View workout
10/24/20 3,950m 15:00.0 1:53.9 View workout
10/24/20 428m 2:29.3 2:54.4 View workout
10/24/20 4,360m 20:08.0 2:18.5 View workout
10/19/20 3,264m 15:47.3 2:25.1 View workout
10/15/20 3,300m 14:51.9 2:15.1 View workout
10/11/20 6,916m 30:00.0 2:10.1 View workout
10/11/20 1,059m 5:03.6 2:23.3 View workout
10/10/20 1,316m 7:20.0 2:47.1 View workout
09/24/20 3,314m 15:05.1 2:16.5 View workout
09/23/20 260m 2:35.0 4:58.0 View workout
09/23/20 4,003m 15:00.0 1:52.4 View workout