Paul Salyards

Log

Date Distance Time Pace Comments Action
12/03/20 1,443m 7:44.7 2:41.0 View workout
12/02/20 213m 2:12.1 5:10.0 View workout
12/02/20 5,049m 20:00.0 1:58.8 View workout
12/02/20 1,517m 7:35.3 2:30.0 View workout
11/29/20 7,299m 30:00.0 2:03.3 View workout
11/29/20 1,638m 8:42.6 2:39.5 View workout
11/27/20 455m 2:11.5 2:24.5 View workout
11/27/20 1,406m 5:00.0 1:46.6 View workout
11/27/20 1,035m 5:12.9 2:31.1 View workout
11/24/20 96m 1:09.3 6:00.9 View workout
11/24/20 3,813m 15:00.0 1:58.0 View workout
11/24/20 1,606m 8:19.5 2:35.5 View workout
11/21/20 5,000m 20:51.3 2:05.1 View workout
11/21/20 5,000m 21:24.4 2:08.4 View workout
11/21/20 1,104m 6:18.5 2:51.4 View workout
11/19/20 168m 1:41.6 5:02.3 View workout
11/19/20 3,979m 15:00.0 1:53.0 View workout
11/19/20 2,212m 10:49.3 2:26.7 View workout
11/15/20 7,173m 30:00.0 2:05.4 View workout
11/15/20 620m 3:28.8 2:48.3 View workout