Paul Salyards

Log

Date Distance Time Pace Comments Action
09/06/20 170m 1:48.1 5:17.9 View workout
09/06/20 3,960m 15:00.0 1:53.6 View workout
09/06/20 2,401m 11:45.0 2:26.8 View workout
09/01/20 2,416m 10:00.0 2:04.1 View workout
09/01/20 988m 5:02.6 2:33.1 View workout
08/30/20 4,733m 20:00.0 2:06.7 View workout
08/30/20 2,352m 10:00.0 2:07.5 View workout
08/30/20 2,509m 13:24.4 2:40.3 View workout
08/24/20 4,141m 19:36.7 2:22.0 View workout
08/19/20 3,883m 15:00.0 1:55.8 View workout
08/19/20 1,010m 5:35.2 2:45.9 View workout
08/17/20 3,111m 13:58.9 2:14.8 View workout
08/13/20 5,019m 24:17.9 2:25.2 View workout
08/08/20 4,029m 17:50.9 2:12.8 View workout
08/07/20 3,115m 15:00.0 2:24.4 View workout
08/04/20 5,013m 24:03.7 2:23.9 View workout
08/01/20 1,341m 5:00.0 1:51.8 View workout
08/01/20 6,564m 30:06.9 2:17.6 View workout
07/30/20 4,013m 18:43.7 2:20.0 View workout
07/28/20 2,767m 13:21.6 2:24.8 View workout