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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Paul Salyards

Log

Date Distance Time Pace Comments Action
07/05/20 4,554m 20:00.0 2:11.7 View workout
07/05/20 1,205m 6:12.0 2:34.3 View workout
07/01/20 4,037m 15:00.0 1:51.4 View workout
07/01/20 2,476m 13:14.9 2:40.5 View workout
06/28/20 10,000m 41:55.2 2:05.7 View workout
06/28/20 2,022m 10:42.0 2:38.7 View workout
06/24/20 725m 2:30.0 1:43.4 View workout
06/24/20 109m 1:06.9 5:06.8 View workout
06/24/20 4,052m 15:00.0 1:51.0 View workout
06/24/20 2,007m 10:23.8 2:35.4 View workout
06/22/20 137m 1:33.1 5:39.7 View workout
06/22/20 2,500m 8:58.9 1:47.7 View workout
06/22/20 1,663m 9:00.3 2:42.4 View workout
06/21/20 7,240m 30:00.0 2:04.3 View workout
06/21/20 1,302m 6:43.3 2:34.8 View workout
06/18/20 403m 2:22.6 2:56.9 View workout
06/18/20 1,444m 5:00.0 1:43.8 View workout
06/18/20 3,061m 12:00.0 1:57.6 View workout
06/18/20 1,390m 7:31.7 2:42.4 View workout
06/17/20 6,488m 30:37.2 2:21.5 View workout