Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/20 |
170m |
1:48.1 |
5:17.9 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,960m |
15:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/06/20 |
2,401m |
11:45.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,416m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/01/20 |
988m |
5:02.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
4,733m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,352m |
10:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,509m |
13:24.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/24/20 |
4,141m |
19:36.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/19/20 |
3,883m |
15:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,010m |
5:35.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
08/17/20 |
3,111m |
13:58.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
5,019m |
24:17.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/08/20 |
4,029m |
17:50.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/07/20 |
3,115m |
15:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,013m |
24:03.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,341m |
5:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/01/20 |
6,564m |
30:06.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/30/20 |
4,013m |
18:43.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,767m |
13:21.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|