Paul Salyards

Log

Date Distance Time Pace Comments Action
06/18/20 3,061m 12:00.0 1:57.6 View workout
06/18/20 1,390m 7:31.7 2:42.4 View workout
06/17/20 6,488m 30:37.2 2:21.5 View workout
06/16/20 4,002m 15:00.0 1:52.4 View workout
06/16/20 2,014m 10:06.7 2:30.6 View workout
06/13/20 5,957m 30:00.0 2:31.0 View workout
06/13/20 2,508m 10:00.0 1:59.6 View workout
06/13/20 1,242m 6:36.8 2:39.7 View workout
06/11/20 3,847m 15:00.0 1:56.9 View workout
06/11/20 2,000m 10:20.4 2:35.1 View workout
06/08/20 125m 1:36.2 6:24.8 View workout
06/08/20 10,005m 43:43.1 2:11.0 View workout
06/07/20 1,229m 5:00.0 2:02.0 View workout
06/07/20 137m 0:30.0 1:49.4 View workout
06/07/20 987m 5:21.6 2:42.9 View workout
06/05/20 662m 2:30.0 1:53.2 View workout
06/05/20 4,932m 20:00.0 2:01.6 View workout
06/05/20 587m 2:57.0 2:30.7 View workout
06/02/20 7,031m 30:11.9 2:08.8 View workout
06/01/20 6,777m 30:18.3 2:14.1 View workout