Paul Salyards

Log

Date Distance Time Pace Comments Action
05/10/20 7,229m 30:00.0 2:04.4 View workout
05/10/20 2,515m 12:49.3 2:32.9 View workout
05/01/20 262m 1:00.0 1:54.5 View workout
05/01/20 10,012m 41:21.3 2:03.9 View workout
05/01/20 1,022m 5:04.1 2:28.7 View workout
04/29/20 101m 1:24.5 6:58.3 View workout
04/29/20 4,058m 15:00.0 1:50.8 View workout
04/29/20 2,139m 11:07.8 2:36.1 View workout
04/21/20 168m 2:08.7 6:23.0 View workout
04/21/20 4,037m 15:00.0 1:51.4 View workout
04/21/20 1,261m 6:43.1 2:39.8 View workout
04/19/20 1,659m 6:00.0 1:48.4 View workout
04/19/20 1,558m 8:11.5 2:37.7 View workout
04/15/20 19,018m 1:21:24.1 2:08.4 View workout
04/15/20 1,020m 4:59.5 2:26.8 View workout
04/14/20 511m 3:00.2 2:56.3 View workout
04/14/20 15,026m 1:04:04.2 2:07.9 View workout
04/13/20 111m 1:09.6 5:13.5 View workout
04/13/20 1,375m 5:00.0 1:49.0 View workout
04/13/20 7,015m 32:31.7 2:19.1 View workout