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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
03/19/20 1,919m 9:27.2 2:27.7 View workout
03/17/20 126m 1:41.7 6:43.5 View workout
03/17/20 4,027m 15:00.0 1:51.7 View workout
03/17/20 1,883m 9:29.9 2:31.3 View workout
03/14/20 707m 2:30.0 1:46.0 View workout
03/14/20 5,113m 20:00.0 1:57.3 View workout
03/14/20 2,028m 10:30.0 2:35.3 View workout
03/09/20 761m 2:30.0 1:38.5 View workout
03/09/20 727m 2:30.0 1:43.1 View workout
03/09/20 1,297m 6:22.8 2:27.5 View workout
03/03/20 1,566m 6:00.0 1:54.9 View workout
03/03/20 1,329m 5:00.0 1:52.8 View workout
03/03/20 1,065m 4:00.0 1:52.6 View workout
03/03/20 2,429m 12:13.1 2:30.9 View workout
02/27/20 274m 1:00.0 1:49.4 View workout
02/27/20 510m 2:00.0 1:57.6 View workout
02/27/20 769m 3:00.0 1:57.0 View workout
02/27/20 1,009m 4:00.0 1:58.9 View workout
02/27/20 1,275m 5:00.0 1:57.6 View workout
02/27/20 1,300m 5:00.0 1:55.3 View workout