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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
02/13/20 1,254m 4:30.0 1:47.6 View workout
02/13/20 879m 3:00.0 1:42.3 View workout
02/13/20 2,852m 13:45.0 2:24.6 View workout
02/11/20 117m 1:27.7 6:14.7 View workout
02/11/20 14,656m 1:00:00.0 2:02.8 View workout
02/11/20 1,854m 10:18.2 2:46.7 View workout
02/10/20 722m 2:30.0 1:43.8 View workout
02/10/20 1,327m 5:00.0 1:53.0 View workout
02/10/20 1,785m 10:05.1 2:49.4 View workout
02/06/20 943m 4:44.1 2:30.6 View workout
02/06/20 815m 3:10.4 1:56.8 View workout
02/06/20 815m 3:00.0 1:50.4 View workout
02/04/20 277m 1:04.8 1:56.9 View workout
02/04/20 557m 2:11.0 1:57.5 View workout
02/04/20 106m 1:03.6 5:00.0 View workout
02/04/20 750m 2:54.0 1:56.0 View workout
02/04/20 750m 2:43.9 1:49.2 View workout
02/04/20 1,669m 6:00.0 1:47.8 View workout
02/04/20 1,260m 4:30.0 1:47.1 View workout
02/04/20 856m 3:00.0 1:45.1 View workout