Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/20 |
14,753m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/21/20 |
2,192m |
11:13.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/19/20 |
1,082m |
4:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/19/20 |
228m |
1:05.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/19/20 |
2,532m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/19/20 |
1,919m |
9:27.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
126m |
1:41.7 |
6:43.5 |
RowErg |
Hwt |
View workout
|
03/17/20 |
4,027m |
15:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
1,883m |
9:29.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
03/14/20 |
707m |
2:30.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
03/14/20 |
5,113m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/14/20 |
2,028m |
10:30.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/09/20 |
761m |
2:30.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
03/09/20 |
727m |
2:30.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
03/09/20 |
1,297m |
6:22.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/03/20 |
1,566m |
6:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/03/20 |
1,329m |
5:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/03/20 |
1,065m |
4:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/03/20 |
2,429m |
12:13.1 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/27/20 |
274m |
1:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|