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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
02/27/20 1,056m 4:00.0 1:53.6 View workout
02/27/20 811m 3:00.0 1:50.9 View workout
02/27/20 546m 2:00.0 1:49.8 View workout
02/27/20 283m 1:00.0 1:46.0 View workout
02/27/20 2,785m 14:29.6 2:36.1 View workout
02/25/20 1,575m 6:00.0 1:54.2 View workout
02/25/20 1,550m 6:00.0 1:56.1 View workout
02/25/20 1,600m 6:00.0 1:52.5 View workout
02/25/20 2,784m 13:44.3 2:28.0 View workout
02/22/20 7,678m 30:00.0 1:57.2 View workout
02/22/20 1,653m 8:10.9 2:28.4 View workout
02/18/20 545m 2:00.0 1:50.0 View workout
02/18/20 1,042m 4:00.0 1:55.1 View workout
02/18/20 1,532m 6:00.0 1:57.4 View workout
02/18/20 2,064m 8:00.0 1:56.2 View workout
02/18/20 2,626m 10:00.0 1:54.2 View workout
02/18/20 1,975m 9:40.2 2:26.8 View workout
02/14/20 243m 1:55.1 3:56.8 View workout
02/14/20 1,404m 5:00.0 1:46.8 View workout
02/14/20 414m 2:06.4 2:32.6 View workout