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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
01/19/20 7,573m 30:00.0 1:58.8 View workout
01/19/20 778m 3:59.7 2:34.0 View workout
01/16/20 87m 1:04.1 6:08.3 View workout
01/16/20 4,188m 16:00.0 1:54.6 View workout
01/16/20 2,680m 14:33.1 2:42.8 View workout
01/15/20 3,887m 15:00.0 1:55.7 View workout
01/15/20 2,350m 12:24.8 2:38.4 View workout
01/12/20 2,775m 10:40.0 1:55.3 View workout
01/12/20 958m 5:03.7 2:38.5 View workout
01/11/20 10,000m 39:24.9 1:58.2 View workout
01/11/20 2,069m 10:15.7 2:28.7 View workout
01/08/20 112m 1:28.3 6:34.1 View workout
01/08/20 3,000m 11:00.6 1:50.1 View workout
01/08/20 616m 3:06.8 2:31.6 View workout
01/06/20 3,911m 15:00.0 1:55.0 View workout
01/06/20 1,876m 10:06.3 2:41.5 View workout
01/03/20 1,388m 5:00.0 1:48.0 View workout
01/03/20 2,029m 10:04.1 2:28.8 View workout
01/02/20 631m 2:30.0 1:58.8 View workout
01/02/20 4,034m 16:00.0 1:58.9 View workout