Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/19 | 4:00 | 1,039m | 1:55.4 | RowErg | View workout | |
| 12/05/19 | 2:00 | 551m | 1:48.8 | RowErg | View workout | |
| 12/05/19 | 26:46 | 5,627m | 2:22.7 | RowErg | View workout | |
| 12/03/19 | 3:35 | 856m | 2:06.1 | RowErg | View workout | |
| 12/03/19 | 5:00 | 1,287m | 1:56.5 | RowErg | View workout | |
| 12/03/19 | 5:00 | 1,274m | 1:57.7 | RowErg | View workout | |
| 12/03/19 | 5:00 | 1,311m | 1:54.4 | RowErg | View workout | |
| 12/03/19 | 9:58 | 2,047m | 2:26.0 | RowErg | View workout | |
| 12/01/19 | 10x1:30/0:30r | 3,763m | 1:59.5 | RowErg | View workout | |
| 12/01/19 | 4:06 | 870m | 2:21.7 | RowErg | View workout | |
| 11/24/19 | 39x0:30/0:30r | 5,085m | 1:55.0 | RowErg | View workout | |
| 11/24/19 | 8:59 | 1,587m | 2:50.0 | RowErg | View workout | |
| 11/22/19 | 1:55 | 277m | 3:27.7 | RowErg | View workout | |
| 11/22/19 | 11x1:30/0:30r | 3,919m | 2:06.3 | RowErg | View workout | |
| 11/22/19 | 4:44 | 922m | 2:34.3 | RowErg | View workout | |
| 11/17/19 | 10:00 | 2,550m | 1:57.6 | RowErg | View workout | |
| 11/17/19 | 10:00 | 2,540m | 1:58.1 | RowErg | View workout | |
| 11/17/19 | 4:55 | 1,060m | 2:19.3 | RowErg | View workout | |
| 11/14/19 | 3x2:00/0:30r | 1,585m | 1:53.5 | RowErg | View workout | |
| 11/14/19 | 1x1:30/0:30r | 399m | 1:52.7 | RowErg | View workout | |
| 11/14/19 | 1x1:30/0:30r | 400m | 1:52.5 | RowErg | View workout | |
| 11/14/19 | 1x1:30/0:30r | 405m | 1:51.1 | RowErg | View workout | |
| 11/14/19 | 3x1:00/0:30r | 821m | 1:49.6 | RowErg | View workout | |
| 11/14/19 | 7:39 | 1,577m | 2:25.7 | RowErg | View workout | |
| 11/05/19 | 3:00 | 781m | 1:55.2 | RowErg | View workout |