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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
12/01/19 870m 4:06.6 2:21.7 View workout
11/24/19 5,085m 19:30.0 1:55.0 View workout
11/24/19 1,587m 8:59.8 2:50.0 View workout
11/22/19 277m 1:55.1 3:27.7 View workout
11/22/19 3,919m 16:30.0 2:06.3 View workout
11/22/19 922m 4:44.6 2:34.3 View workout
11/17/19 2,550m 10:00.0 1:57.6 View workout
11/17/19 2,540m 10:00.0 1:58.1 View workout
11/17/19 1,060m 4:55.4 2:19.3 View workout
11/14/19 1,585m 6:00.0 1:53.5 View workout
11/14/19 399m 1:30.0 1:52.7 View workout
11/14/19 400m 1:30.0 1:52.5 View workout
11/14/19 405m 1:30.0 1:51.1 View workout
11/14/19 821m 3:00.0 1:49.6 View workout
11/14/19 1,577m 7:39.6 2:25.7 View workout
11/05/19 781m 3:00.0 1:55.2 View workout
11/05/19 766m 3:00.0 1:57.4 View workout
11/05/19 782m 3:00.0 1:55.0 View workout
11/05/19 803m 3:00.0 1:52.0 View workout
11/05/19 804m 3:00.0 1:51.9 View workout