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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/29/19 293m 1:00.0 1:42.3 View workout
10/29/19 299m 1:00.0 1:40.3 View workout
10/29/19 346m 1:27.9 2:07.0 View workout
10/29/19 379m 2:03.3 2:42.6 View workout
10/25/19 118m 1:12.2 5:05.9 View workout
10/25/19 3,611m 15:00.0 2:04.6 View workout
10/25/19 1,160m 5:56.9 2:33.8 View workout
10/22/19 1,285m 5:06.5 1:59.2 View workout
10/22/19 1,034m 4:06.0 1:58.9 View workout
10/22/19 792m 3:10.3 2:00.1 View workout
10/22/19 550m 2:09.9 1:58.0 View workout
10/22/19 309m 1:11.7 1:56.0 View workout
10/22/19 154m 1:19.0 4:16.4 View workout
10/22/19 2,000m 7:36.6 1:54.1 View workout
10/22/19 1,140m 5:23.9 2:22.0 View workout
10/17/19 1,043m 4:00.0 1:55.0 View workout
10/17/19 1,047m 4:00.0 1:54.6 View workout
10/17/19 1,063m 4:00.0 1:52.8 View workout
10/17/19 1,040m 4:00.0 1:55.3 View workout
10/17/19 2,152m 10:08.6 2:21.4 View workout