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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
11/05/19 787m 3:00.0 1:54.3 View workout
11/05/19 1,098m 5:40.5 2:35.0 View workout
11/03/19 94m 1:12.9 6:27.7 View workout
11/03/19 2,533m 10:00.0 1:58.4 View workout
11/03/19 2,504m 10:00.0 1:59.8 View workout
11/03/19 2,415m 10:00.0 2:04.2 View workout
10/31/19 1,522m 6:00.0 1:58.2 View workout
10/31/19 534m 2:00.0 1:52.3 View workout
10/31/19 1,025m 4:00.0 1:57.0 View workout
10/31/19 1,601m 6:00.0 1:52.4 View workout
10/31/19 1,029m 5:00.0 2:25.7 View workout
10/29/19 464m 1:45.0 1:53.1 View workout
10/29/19 458m 1:45.0 1:54.6 View workout
10/29/19 452m 1:45.0 1:56.1 View workout
10/29/19 459m 1:45.0 1:54.3 View workout
10/29/19 405m 1:30.0 1:51.1 View workout
10/29/19 404m 1:30.0 1:51.3 View workout
10/29/19 408m 1:30.0 1:50.2 View workout
10/29/19 407m 1:30.0 1:50.5 View workout
10/29/19 292m 1:00.0 1:42.7 View workout