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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
03/27/20 2,500m 10:06.4 2:01.2 View workout
03/27/20 2,500m 10:09.8 2:01.9 View workout
03/27/20 2,518m 11:34.1 2:17.8 View workout
03/26/20 518m 2:25.4 2:20.3 View workout
03/26/20 513m 4:04.3 3:58.1 View workout
03/26/20 7,099m 30:07.2 2:07.2 View workout
03/26/20 2,021m 10:29.4 2:35.7 View workout
03/25/20 503m 2:00.0 1:59.2 View workout
03/25/20 1,391m 5:00.0 1:47.8 View workout
03/25/20 513m 2:45.1 2:40.9 View workout
03/24/20 587m 2:00.0 1:42.2 View workout
03/24/20 662m 3:23.4 2:33.6 View workout
03/23/20 4,000m 15:49.6 1:58.7 View workout
03/23/20 2,040m 9:54.8 2:25.7 View workout
03/21/20 509m 3:56.9 3:52.7 View workout
03/21/20 14,753m 1:00:00.0 2:02.0 View workout
03/21/20 2,192m 11:13.1 2:33.5 View workout
03/19/20 1,082m 4:00.0 1:50.9 View workout
03/19/20 228m 1:05.7 2:24.0 View workout
03/19/20 2,532m 10:00.0 1:58.4 View workout