Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/20 |
10,012m |
41:21.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/01/20 |
1,022m |
5:04.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
101m |
1:24.5 |
6:58.3 |
RowErg |
Hwt |
View workout
|
04/29/20 |
4,058m |
15:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/29/20 |
2,139m |
11:07.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/21/20 |
168m |
2:08.7 |
6:23.0 |
RowErg |
Hwt |
View workout
|
04/21/20 |
4,037m |
15:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/21/20 |
1,261m |
6:43.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
04/19/20 |
1,659m |
6:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/19/20 |
1,558m |
8:11.5 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/15/20 |
19,018m |
1:21:24.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/15/20 |
1,020m |
4:59.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
04/14/20 |
511m |
3:00.2 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/14/20 |
15,026m |
1:04:04.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/13/20 |
111m |
1:09.6 |
5:13.5 |
RowErg |
Hwt |
View workout
|
04/13/20 |
1,375m |
5:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/13/20 |
7,015m |
32:31.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/11/20 |
6,027m |
27:05.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
513m |
3:02.8 |
2:58.1 |
RowErg |
Hwt |
View workout
|
04/11/20 |
7,510m |
30:48.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|