Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
4,029m |
19:01.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
119m |
1:15.2 |
5:15.9 |
RowErg |
Hwt |
View workout
|
12/29/20 |
4,007m |
15:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/29/20 |
2,066m |
10:34.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/26/20 |
267m |
1:28.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/26/20 |
1,486m |
5:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/26/20 |
1,035m |
5:04.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/24/20 |
7,429m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,311m |
7:37.2 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/22/20 |
96m |
1:04.5 |
5:35.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
3,946m |
15:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,011m |
11:15.3 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
14,410m |
1:00:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,017m |
10:11.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
129m |
1:04.5 |
4:10.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
2,044m |
7:30.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
128m |
1:06.5 |
4:19.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
3,750m |
14:36.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,825m |
10:03.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/12/20 |
365m |
1:30.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|