Paul Salyards

Log

Date Distance Time Pace Comments Action
12/30/20 4,029m 19:01.5 2:21.6 View workout
12/29/20 119m 1:15.2 5:15.9 View workout
12/29/20 4,007m 15:00.0 1:52.3 View workout
12/29/20 2,066m 10:34.7 2:33.6 View workout
12/26/20 267m 1:28.0 2:44.7 View workout
12/26/20 1,486m 5:30.0 1:51.0 View workout
12/26/20 1,035m 5:04.9 2:27.2 View workout
12/24/20 7,429m 30:00.0 2:01.1 View workout
12/24/20 1,311m 7:37.2 2:54.3 View workout
12/22/20 96m 1:04.5 5:35.9 View workout
12/22/20 3,946m 15:00.0 1:54.0 View workout
12/22/20 2,011m 11:15.3 2:47.9 View workout
12/19/20 14,410m 1:00:00.0 2:04.9 View workout
12/19/20 2,017m 10:11.2 2:31.5 View workout
12/17/20 129m 1:04.5 4:10.0 View workout
12/17/20 2,044m 7:30.0 1:50.0 View workout
12/15/20 128m 1:06.5 4:19.7 View workout
12/15/20 3,750m 14:36.6 1:56.8 View workout
12/15/20 1,825m 10:03.6 2:45.3 View workout
12/12/20 365m 1:30.0 2:03.2 View workout