Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/21 | 3x4:00/1:00r | 2,977m | 2:00.9 | RowErg | View workout | |
| 01/26/21 | 10:07 | 2,029m | 2:29.6 | RowErg | View workout | |
| 01/23/21 | 3x10:00/9:55r | 7,144m | 2:05.9 | RowErg | View workout | |
| 01/23/21 | 9:53 | 2,033m | 2:25.9 | RowErg | View workout | |
| 01/21/21 | 2:46 | 514m | 2:41.9 | RowErg | View workout | |
| 01/21/21 | 5x0:30/0:30r | 665m | 1:52.7 | RowErg | View workout | |
| 01/21/21 | 3x4:00/1:00r | 2,969m | 2:01.2 | RowErg | View workout | |
| 01/21/21 | 10:04 | 2,196m | 2:17.6 | RowErg | View workout | |
| 01/20/21 | 1:08:57 | 15,409m | 2:14.2 | RowErg | View workout | |
| 01/18/21 | 3:51 | 509m | 3:47.7 | RowErg | View workout | |
| 01/18/21 | 10x1:30/0:30r | 4,036m | 1:51.4 | RowErg | View workout | |
| 01/18/21 | 9:22 | 2,017m | 2:19.4 | RowErg | View workout | |
| 01/16/21 | 4:33 | 1,004m | 2:16.4 | RowErg | View workout | |
| 01/16/21 | 8:50 | 1,510m | 2:55.4 | RowErg | View workout | |
| 01/15/21 | 18:23 | 3,816m | 2:24.5 | RowErg | View workout | |
| 01/12/21 | 5:02 | 1,016m | 2:28.6 | RowErg | View workout | |
| 01/12/21 | 5x1000m/1:00r | 20:27.1 | 2:02.7 | RowErg | View workout | |
| 01/12/21 | 5:50 | 1,016m | 2:52.5 | RowErg | View workout | |
| 01/07/21 | 30:00 | 7,232m | 2:04.4 | RowErg | View workout | |
| 01/07/21 | 6:06 | 1,116m | 2:44.1 | RowErg | View workout | |
| 01/05/21 | 3:07 | 569m | 2:44.3 | RowErg | View workout | |
| 01/05/21 | 4x500m/1:00r | 7:22.2 | 1:50.5 | RowErg | View workout | |
| 01/05/21 | 2:39 | 515m | 2:34.7 | RowErg | View workout | |
| 01/04/21 | 11:08 | 2,517m | 2:12.8 | RowErg | View workout | |
| 01/03/21 | 5x10:00/2:00r | 12,124m | 2:03.7 | RowErg | View workout |