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Paul Salyards

Log

Date Distance Time Pace Comments Action
03/06/21 11,200m

7 am - 1x's with Mav. no wind for first couple of loops. Wind kicked up by third - perhaps 12-15 mph

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03/05/21 12,000m

Wind kicked up a bit but not bad - perhaps 10 - 12 mph

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03/02/21 1,198m 6:19.1 2:38.2 View workout
03/02/21 5,000m 19:23.0 1:56.3 View workout
03/02/21 1,024m 5:41.4 2:46.6 View workout
03/01/21 268m 1:30.1 2:48.0 View workout
03/01/21 3,850m 16:39.6 2:09.8 View workout
02/27/21 516m 3:08.4 3:02.5 View workout
02/27/21 2,500m 9:11.0 1:50.2 View workout
02/27/21 1,021m 5:01.2 2:27.5 View workout
02/26/21 14,451m 1:00:00.0 2:04.5 View workout
02/24/21 775m 3:43.5 2:24.1 View workout
02/24/21 7,430m 30:00.0 2:01.1 View workout
02/24/21 2,516m 12:58.2 2:34.6 View workout
02/22/21 517m 3:21.9 3:15.2 View workout
02/22/21 1,473m 5:00.0 1:41.8 View workout
02/22/21 5,022m 24:34.0 2:26.7 View workout
02/20/21 2,015m 12:52.1 3:11.5 View workout
02/20/21 7,410m 30:00.0 2:01.4 View workout
02/20/21 4,019m 21:26.3 2:40.0 View workout