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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
02/17/21 6,089m 30:04.3 2:28.1 View workout
02/15/21 2,050m 10:01.8 2:26.7 View workout
02/15/21 4,085m 15:00.0 1:50.1 View workout
02/15/21 4,104m 19:14.2 2:20.6 View workout
02/14/21 15,513m 1:15:34.1 2:26.1 View workout
02/13/21 4,018m 18:11.6 2:15.8 View workout
02/13/21 257m 1:03.2 2:02.9 View workout
02/13/21 2,017m 8:24.6 2:05.0 View workout
02/13/21 4,016m 21:47.1 2:42.7 View workout
02/11/21 1,038m 5:10.3 2:29.4 View workout
02/11/21 4,151m 16:00.0 1:55.6 View workout
02/11/21 1,006m 4:00.0 1:59.2

1st of set of 5 - had to reconnect

 View workout
02/11/21 2,051m 10:10.0 2:28.7

warm-up

 View workout
02/10/21 212m 2:00.9 4:45.1 View workout
02/10/21 1,417m 5:00.0 1:45.8 View workout
02/10/21 3,158m 14:58.9 2:22.3 View workout
02/08/21 6,738m 30:07.1 2:14.0 View workout
02/07/21 312m 2:31.9 4:03.4 View workout
02/07/21 14,716m 1:00:00.0 2:02.3 View workout
02/07/21 2,769m 14:49.9 2:40.6 View workout