Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/21 | 15:06 | 3,121m | 2:25.1 | RowErg | View workout | |
| 03/27/21 | 1:30:00.0 | 10,000m | 4:30.0 | Water | View workout | |
| 03/25/21 | 4x10:00/1:00r | 9,734m | 2:03.2 | RowErg | View workout | |
| 03/25/21 | 1:06 | 253m | 2:11.2 | RowErg | View workout | |
| 03/25/21 | 4:23 | 873m | 2:30.9 | RowErg | View workout | |
| 03/24/21 | 6:18 | 1,071m | 2:56.7 | RowErg | View workout | |
| 03/24/21 | 10x1:30/0:30r | 3,897m | 1:55.4 | RowErg | View workout | |
| 03/24/21 | 15:04 | 3,017m | 2:29.9 | RowErg | View workout | |
| 03/22/21 | 5:01 | 1,050m | 2:23.4 | RowErg | View workout | |
| 03/22/21 | 10x0:30/0:30r | 1,443m | 1:43.9 | RowErg | View workout | |
| 03/22/21 | 20:27 | 4,015m | 2:32.8 | RowErg | View workout | |
| 03/20/21 | 2:00:00.0 | 16,880m | 3:33.2 | Water | View workout | |
| 03/18/21 | 10x0:30/0:30r | 1,475m | 1:41.6 | RowErg | View workout | |
| 03/18/21 | 12:12 | 2,173m | 2:48.5 | RowErg | View workout | |
| 03/17/21 | 4x0:30/0:30r | 510m | 1:57.6 | RowErg | View workout | |
| 03/17/21 | 3x2000m/2:00r | 23:28.8 | 1:57.4 | RowErg | View workout | |
| 03/17/21 | 0:45 | 181m | 2:04.3 | RowErg | View workout | |
| 03/17/21 | 12:05 | 2,516m | 2:24.0 | RowErg | View workout | |
| 03/15/21 | 2:35 | 515m | 2:30.9 | RowErg | View workout | |
| 03/15/21 | 6:45 | 1,730m | 1:57.2 | RowErg | View workout | |
| 03/15/21 | 10x0:30/0:30r | 1,362m | 1:50.1 | RowErg | View workout | |
| 03/15/21 | 13:50 | 2,515m | 2:45.0 | RowErg | View workout | |
| 03/11/21 | 10x0:30/0:30r | 1,464m | 1:42.4 | RowErg | View workout | |
| 03/11/21 | 5:15 | 1,029m | 2:33.4 | RowErg | View workout | |
| 03/09/21 | 1:45 | 267m | 3:16.8 | RowErg | View workout |