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Paul Salyards

Log

Date Workout Score Ave Comments Action
07/04/21 1:45:00.0 15,630m 3:21.5

3 x 4k plus w/u and w/d....light to moderate wind

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07/02/21 2:36 461m 2:50.0 View workout
07/02/21 1:00:00.0 6,000m 5:00.0

Mentor row with Joel

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07/01/21 1:00:00.0 6,000m 5:00.0

Mentor row with Joel - 2 laps (before island)

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06/30/21 3x0:30/0:30r 372m 2:00.9 View workout
06/30/21 2x10:00/9:55r 4,817m 2:04.5 View workout
06/30/21 9:57 2,024m 2:27.4 View workout
06/29/21 10x1:30/0:30r 3,668m 2:02.6 View workout
06/29/21 9:59 2,054m 2:26.0 View workout
06/26/21 1:30:00.0 11,300m 3:58.9

w/u plus 2 x 4K loops

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06/25/21 1:00:00.0 6,000m 5:00.0

Mentor row with Joel

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06/23/21 8:42 2,008m 2:10.0 View workout
06/23/21 9:56 2,030m 2:26.9 View workout
05/31/21 2:00 306m 3:16.2 View workout
05/31/21 6x4:00/1:00r 5,719m 2:05.8 View workout
05/31/21 6:03 1,117m 2:42.5 View workout
05/29/21 1:30:00.0 8,000m 5:37.5 View workout
05/25/21 7:45 1,543m 2:30.9 View workout
05/25/21 5x4:00/1:00r 5,051m 1:58.7 View workout
05/25/21 10:45 2,017m 2:40.0 View workout
05/23/21 8:09 2,011m 2:01.7 View workout
05/23/21 5x0:30/0:30r 675m 1:51.1 View workout
05/23/21 8:16 1,514m 2:43.8 View workout
05/22/21 1:50:00.0 12,000m 4:35.0 View workout
05/22/21 12000m View workout