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Paul Salyards

Log

Date Distance Time Pace Comments Action
04/06/21 2,014m 9:47.2 2:25.7 View workout
04/04/21 178m 1:52.5 5:16.0 View workout
04/04/21 14,801m 1:00:00.0 2:01.6 View workout
04/04/21 3,028m 16:03.5 2:39.0 View workout
04/02/21 262m 1:49.8 3:29.5 View workout
04/02/21 1,488m 5:00.0 1:40.8 View workout
04/02/21 823m 3:00.0 1:49.3 View workout
04/02/21 2,605m 12:49.4 2:27.6 View workout
04/01/21 5,011m 22:47.5 2:16.4 View workout
03/29/21 516m 3:00.7 2:55.0 View workout
03/29/21 2,791m 10:00.0 1:47.4 View workout
03/29/21 3,121m 15:06.0 2:25.1 View workout
03/27/21 10,000m 1:30:00.0 4:30.0

great conditions. a bit crowded. did 5 x 1000m. Last 3 were pretty decent.

View workout
03/25/21 9,734m 40:00.0 2:03.2 View workout
03/25/21 253m 1:06.4 2:11.2 View workout
03/25/21 873m 4:23.6 2:30.9 View workout
03/24/21 1,071m 6:18.5 2:56.7 View workout
03/24/21 3,897m 15:00.0 1:55.4 View workout
03/24/21 3,017m 15:04.6 2:29.9 View workout
03/22/21 1,050m 5:01.3 2:23.4 View workout