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Paul Salyards

Log

Date Workout Score Ave Comments Action
10/16/21 1:45:00.0 15,935m 3:17.6

great conditions - cool and little wind

 View workout
10/14/21 3:20 513m 3:15.4 View workout
10/14/21 6x4:00/1:00r 6,098m 1:58.0 View workout
10/14/21 10:08 2,035m 2:29.5 View workout
10/12/21 3x10:00/9:55r 6,561m 2:17.1 View workout
10/12/21 10:30 2,294m 2:17.4 View workout
10/08/21 1:15 215m 2:55.8 View workout
10/08/21 11x0:45/0:15r 2,017m 2:02.7 View workout
10/08/21 5:09 1,017m 2:32.1 View workout
10/06/21 4:27 1,021m 2:10.8 View workout
10/06/21 2x4:00/1:00r 2,021m 1:58.7 View workout
10/06/21 10:05 2,099m 2:24.2 View workout
09/29/21 1:53 234m 4:02.3 View workout
09/29/21 10x0:30/0:30r 1,430m 1:44.8 View workout
09/29/21 5:34 1,089m 2:33.7 View workout
09/28/21 10:03 2,023m 2:29.1 View workout
09/23/21 1:10:00.0 12,770m 2:44.4

great morning - cooler and still

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09/21/21 13:29 3,013m 2:14.2 View workout
09/20/21 10x1:30/0:30r 3,715m 2:01.1 View workout
09/20/21 11:53 2,509m 2:22.0 View workout
09/18/21 1:45:00.0 16,460m 3:11.3

3 x 4k

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09/16/21 1:10:00.0 11,250m 3:06.6

2 x 4k

 View workout
09/14/21 5:24 1,056m 2:33.6 View workout
09/14/21 6x4:00/1:00r 6,077m 1:58.4 View workout
09/14/21 8:02 1,713m 2:20.8 View workout