Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/22 | 2x2500m/5:00r | 20:12.5 | 2:01.2 | RowErg | View workout | |
| 01/27/22 | 10:14 | 2,017m | 2:32.4 | RowErg | View workout | |
| 01/25/22 | 12:36 | 2,524m | 2:29.9 | RowErg | View workout | |
| 01/24/22 | 3x18:00/2:00r | 12,164m | 2:13.1 | RowErg | View workout | |
| 01/24/22 | 5:35 | 1,016m | 2:45.0 | RowErg | View workout | |
| 01/23/22 | 1:30:00.0 | 11,000m | 4:05.4 | Water | View workout | |
| 01/17/22 | 4x4:00/1:00r | 3,846m | 2:04.8 | RowErg | View workout | |
| 01/17/22 | 10:16 | 2,040m | 2:31.1 | RowErg | View workout | |
| 01/16/22 | 1:30:00.0 | 11,500m | 3:54.7 | Water | View workout | |
| 01/12/22 | 7x1:00/0:30r | 1,850m | 1:53.5 | RowErg | View workout | |
| 01/12/22 | 5:16 | 1,037m | 2:32.7 | RowErg | View workout | |
| 01/10/22 | 3:00 | 512m | 2:55.7 | RowErg | View workout | |
| 01/10/22 | 8x1:30/0:30r | 2,956m | 2:01.7 | RowErg | View workout | |
| 01/10/22 | 11:41 | 2,532m | 2:18.5 | RowErg | View workout | |
| 01/07/22 | 12:59 | 3,021m | 2:09.0 | RowErg | View workout | |
| 01/04/22 | 18:26 | 4,014m | 2:17.8 | RowErg | View workout | |
| 12/11/21 | 9:29 | 2,016m | 2:21.2 | RowErg | View workout | |
| 11/16/21 | 15:01 | 3,517m | 2:08.0 | RowErg | View workout | |
| 11/15/21 | 16x1:00/0:20r | 4,056m | 1:58.3 | RowErg | View workout | |
| 11/15/21 | 5:00 | 1,071m | 2:20.0 | RowErg | View workout | |
| 11/10/21 | 0:31 | 127m | 2:04.0 | RowErg | View workout | |
| 11/10/21 | 6:12 | 1,268m | 2:27.0 | RowErg | View workout | |
| 11/09/21 | 17:38 | 3,807m | 2:18.9 | RowErg | View workout | |
| 11/08/21 | 5:37 | 1,016m | 2:45.9 | RowErg | View workout | |
| 11/08/21 | 12x0:30/0:30r | 1,667m | 1:47.9 | RowErg | View workout |