Sign Up
4,961,890
Lifetime Meters
478,791
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
07/27/21 2,541m 13:13.3 2:36.0 View workout
07/24/21 12,000m 1:30:00.0 3:45.0

wind built as morning went on. hot.

 View workout
07/22/21 10,000m 1:00:00.0 3:00.0

Row at Lake: a perfect morning...but in a new boat.

View workout
07/19/21 7,227m 30:00.0 2:04.5 View workout
07/19/21 2,125m 10:18.9 2:25.6 View workout
07/14/21 2,019m 9:45.6 2:25.0 View workout
07/14/21 1,428m 5:00.0 1:45.0 View workout
07/14/21 2,092m 10:43.2 2:33.7 View workout
07/12/21 6,000m 1:00:00.0 5:00.0

Mentor row with Joel

View workout
07/11/21 608m 3:17.6 2:42.5 View workout
07/11/21 5,745m 25:00.0 2:10.5 View workout
07/11/21 2,055m 10:11.7 2:28.8 View workout
07/09/21 3,700m 1:00:00.0 8:06.4

Mentor row

 View workout
07/08/21 185m 1:55.2 5:11.3 View workout
07/08/21 3,851m 15:00.0 1:56.8 View workout
07/08/21 2,524m 12:18.9 2:26.3 View workout
07/06/21 2,020m 9:34.6 2:22.2 View workout
07/04/21 15,630m 1:45:00.0 3:21.5

3 x 4k plus w/u and w/d....light to moderate wind

 View workout
07/02/21 461m 2:36.8 2:50.0 View workout
07/02/21 6,000m 1:00:00.0 5:00.0

Mentor row with Joel

 View workout