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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
06/30/21 372m 1:30.0 2:00.9 View workout
06/30/21 4,817m 20:00.0 2:04.5 View workout
06/30/21 2,024m 9:57.0 2:27.4 View workout
06/29/21 3,668m 15:00.0 2:02.6 View workout
06/29/21 2,054m 9:59.8 2:26.0 View workout
06/26/21 11,300m 1:30:00.0 3:58.9

w/u plus 2 x 4K loops

 View workout
06/25/21 6,000m 1:00:00.0 5:00.0

Mentor row with Joel

 View workout
06/23/21 2,008m 8:42.4 2:10.0 View workout
06/23/21 2,030m 9:56.8 2:26.9 View workout
05/31/21 306m 2:00.1 3:16.2 View workout
05/31/21 5,719m 24:00.0 2:05.8 View workout
05/31/21 1,117m 6:03.2 2:42.5 View workout
05/29/21 8,000m 1:30:00.0 5:37.5 View workout
05/25/21 1,543m 7:45.8 2:30.9 View workout
05/25/21 5,051m 20:00.0 1:58.7 View workout
05/25/21 2,017m 10:45.8 2:40.0 View workout
05/23/21 2,011m 8:09.6 2:01.7 View workout
05/23/21 675m 2:30.0 1:51.1 View workout
05/23/21 1,514m 8:16.2 2:43.8 View workout
05/22/21 12,000m 1:50:00.0 4:35.0 View workout