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Paul Salyards

Log

Date Workout Score Ave Comments Action
10/26/21 5x0:30/0:30r 614m 2:02.1 View workout
10/26/21 5x4:00/1:00r 5,156m 1:56.3 View workout
10/26/21 4:59 1,037m 2:24.3 View workout
10/22/21 2:33 412m 3:06.6 View workout
10/22/21 9:53 2,521m 1:57.6 View workout
10/22/21 8:23 1,520m 2:45.6 View workout
10/20/21 1:10 132m 4:28.1 View workout
10/20/21 10x1:30/0:30r 3,680m 2:02.2 View workout
10/20/21 2:07 407m 2:36.6 View workout
10/20/21 10:02 2,043m 2:27.3 View workout
10/17/21 1:00:00.0 6,850m 4:22.7

great conditions - nearly perfect. worked on stroke rate and speed - able to kit 32 spm and 1:47/500m pace (for a peak - not sustainable…

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10/16/21 1:45:00.0 15,935m 3:17.6

great conditions - cool and little wind

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10/14/21 3:20 513m 3:15.4 View workout
10/14/21 6x4:00/1:00r 6,098m 1:58.0 View workout
10/14/21 10:08 2,035m 2:29.5 View workout
10/12/21 3x10:00/9:55r 6,561m 2:17.1 View workout
10/12/21 10:30 2,294m 2:17.4 View workout
10/08/21 1:15 215m 2:55.8 View workout
10/08/21 11x0:45/0:15r 2,017m 2:02.7 View workout
10/08/21 5:09 1,017m 2:32.1 View workout
10/06/21 4:27 1,021m 2:10.8 View workout
10/06/21 2x4:00/1:00r 2,021m 1:58.7 View workout
10/06/21 10:05 2,099m 2:24.2 View workout
09/29/21 1:53 234m 4:02.3 View workout
09/29/21 10x0:30/0:30r 1,430m 1:44.8 View workout