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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Paul Salyards

Log

Date Distance Time Pace Comments Action
07/24/21 12,000m 1:30:00.0 3:45.0

wind built as morning went on. hot.

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07/22/21 10,000m 1:00:00.0 3:00.0

Row at Lake: a perfect morning...but in a new boat.

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07/19/21 7,227m 30:00.0 2:04.5 View workout
07/19/21 2,125m 10:18.9 2:25.6 View workout
07/14/21 2,019m 9:45.6 2:25.0 View workout
07/14/21 1,428m 5:00.0 1:45.0 View workout
07/14/21 2,092m 10:43.2 2:33.7 View workout
07/12/21 6,000m 1:00:00.0 5:00.0

Mentor row with Joel

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07/11/21 608m 3:17.6 2:42.5 View workout
07/11/21 5,745m 25:00.0 2:10.5 View workout
07/11/21 2,055m 10:11.7 2:28.8 View workout
07/09/21 3,700m 1:00:00.0 8:06.4

Mentor row

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07/08/21 185m 1:55.2 5:11.3 View workout
07/08/21 3,851m 15:00.0 1:56.8 View workout
07/08/21 2,524m 12:18.9 2:26.3 View workout
07/06/21 2,020m 9:34.6 2:22.2 View workout
07/04/21 15,630m 1:45:00.0 3:21.5

3 x 4k plus w/u and w/d....light to moderate wind

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07/02/21 461m 2:36.8 2:50.0 View workout
07/02/21 6,000m 1:00:00.0 5:00.0

Mentor row with Joel

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07/01/21 6,000m 1:00:00.0 5:00.0

Mentor row with Joel - 2 laps (before island)

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