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Paul Salyards

Log

Date Workout Score Ave Comments Action
01/10/22 3:00 512m 2:55.7 View workout
01/10/22 8x1:30/0:30r 2,956m 2:01.7 View workout
01/10/22 11:41 2,532m 2:18.5 View workout
01/07/22 12:59 3,021m 2:09.0 View workout
01/04/22 18:26 4,014m 2:17.8 View workout
12/11/21 9:29 2,016m 2:21.2 View workout
11/16/21 15:01 3,517m 2:08.0 View workout
11/15/21 16x1:00/0:20r 4,056m 1:58.3 View workout
11/15/21 5:00 1,071m 2:20.0 View workout
11/10/21 0:31 127m 2:04.0 View workout
11/10/21 6:12 1,268m 2:27.0 View workout
11/09/21 17:38 3,807m 2:18.9 View workout
11/08/21 5:37 1,016m 2:45.9 View workout
11/08/21 12x0:30/0:30r 1,667m 1:47.9 View workout
11/08/21 1x20:00/r 4,657m 2:08.8 View workout
11/08/21 11:20 2,157m 2:37.8 View workout
11/03/21 4x0:30/0:30r 525m 1:54.2 View workout
11/03/21 1x2500m/8:00r 9:37.4 1:55.4 View workout
11/03/21 10:27 2,063m 2:32.0 View workout
11/02/21 3x18:00/2:00r 12,903m 2:05.5 View workout
11/02/21 10:41 2,011m 2:39.4 View workout
10/30/21 1:10:00.0 10,000m 3:30.0

Head of the Colorado - 2X with Mike

 View workout
10/29/21 7x1:30/0:30r 2,560m 2:03.0 View workout
10/29/21 18:52 3,568m 2:38.6 View workout
10/26/21 1:13 110m 5:34.5 View workout