Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/21 |
15,900m |
1:45:00.0 |
3:18.1 |
Water |
Hwt |
View workout
|
09/07/21 |
1,696m |
7:58.8 |
2:21.1 |
RowErg |
Hwt |
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|
09/07/21 |
2,058m |
10:27.4 |
2:32.4 |
RowErg |
Hwt |
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|
09/04/21 |
15,650m |
1:30:00.0 |
2:52.5 |
Water |
Hwt |
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|
09/02/21 |
519m |
3:36.2 |
3:28.2 |
RowErg |
Hwt |
View workout
|
09/02/21 |
3,901m |
15:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,564m |
12:46.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/31/21 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Hwt |
View workout
|
08/28/21 |
9,000m |
1:10:00.0 |
3:53.3 |
Water |
Hwt |
View workout
|
08/25/21 |
11,050m |
1:10:00.0 |
3:10.0 |
Water |
Hwt |
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|
08/12/21 |
9,000m |
1:15:00.0 |
4:10.0 |
Water |
Hwt |
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|
08/11/21 |
8,800m |
1:20:00.0 |
4:32.7 |
Water |
Hwt |
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|
08/10/21 |
4,500m |
1:00:00.0 |
6:40.0 |
Water |
Hwt |
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|
08/08/21 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
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|
08/06/21 |
11,410m |
1:20:00.0 |
3:30.3 |
Water |
Hwt |
View workout
|
08/03/21 |
8,800m |
1:00:00.0 |
3:24.5 |
Water |
Hwt |
View workout
|
07/31/21 |
12,150m |
1:30:00.0 |
3:42.2 |
Water |
Hwt |
View workout
|
07/29/21 |
10,100m |
1:30:00.0 |
4:27.3 |
Water |
Hwt |
View workout
|
07/27/21 |
2,020m |
8:27.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/27/21 |
686m |
2:30.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|