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Paul Salyards

Log

Date Workout Score Ave Comments Action
11/09/21 17:38 3,807m 2:18.9 View workout
11/08/21 5:37 1,016m 2:45.9 View workout
11/08/21 12x0:30/0:30r 1,667m 1:47.9 View workout
11/08/21 1x20:00/r 4,657m 2:08.8 View workout
11/08/21 11:20 2,157m 2:37.8 View workout
11/03/21 4x0:30/0:30r 525m 1:54.2 View workout
11/03/21 1x2500m/8:00r 9:37.4 1:55.4 View workout
11/03/21 10:27 2,063m 2:32.0 View workout
11/02/21 3x18:00/2:00r 12,903m 2:05.5 View workout
11/02/21 10:41 2,011m 2:39.4 View workout
10/30/21 1:10:00.0 10,000m 3:30.0

Head of the Colorado - 2X with Mike

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10/29/21 7x1:30/0:30r 2,560m 2:03.0 View workout
10/29/21 18:52 3,568m 2:38.6 View workout
10/26/21 1:13 110m 5:34.5 View workout
10/26/21 5x0:30/0:30r 614m 2:02.1 View workout
10/26/21 5x4:00/1:00r 5,156m 1:56.3 View workout
10/26/21 4:59 1,037m 2:24.3 View workout
10/22/21 2:33 412m 3:06.6 View workout
10/22/21 9:53 2,521m 1:57.6 View workout
10/22/21 8:23 1,520m 2:45.6 View workout
10/20/21 1:10 132m 4:28.1 View workout
10/20/21 10x1:30/0:30r 3,680m 2:02.2 View workout
10/20/21 2:07 407m 2:36.6 View workout
10/20/21 10:02 2,043m 2:27.3 View workout
10/17/21 1:00:00.0 6,850m 4:22.7

great conditions - nearly perfect. worked on stroke rate and speed - able to kit 32 spm and 1:47/500m pace (for a peak - not sustainable…

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