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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/26/21 110m 1:13.6 5:34.5 View workout
10/26/21 614m 2:30.0 2:02.1 View workout
10/26/21 5,156m 20:00.0 1:56.3 View workout
10/26/21 1,037m 4:59.4 2:24.3 View workout
10/22/21 412m 2:33.8 3:06.6 View workout
10/22/21 2,521m 9:53.0 1:57.6 View workout
10/22/21 1,520m 8:23.6 2:45.6 View workout
10/20/21 132m 1:10.8 4:28.1 View workout
10/20/21 3,680m 15:00.0 2:02.2 View workout
10/20/21 407m 2:07.5 2:36.6 View workout
10/20/21 2,043m 10:02.0 2:27.3 View workout
10/17/21 6,850m 1:00:00.0 4:22.7

great conditions - nearly perfect. worked on stroke rate and speed - able to kit 32 spm and 1:47/500m pace (for a peak - not sustainable…

 View workout
10/16/21 15,935m 1:45:00.0 3:17.6

great conditions - cool and little wind

 View workout
10/14/21 513m 3:20.5 3:15.4 View workout
10/14/21 6,098m 24:00.0 1:58.0 View workout
10/14/21 2,035m 10:08.5 2:29.5 View workout
10/12/21 6,561m 30:00.0 2:17.1 View workout
10/12/21 2,294m 10:30.7 2:17.4 View workout
10/08/21 215m 1:15.6 2:55.8 View workout
10/08/21 2,017m 8:15.0 2:02.7 View workout