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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/08/21 1,017m 5:09.5 2:32.1 View workout
10/06/21 1,021m 4:27.1 2:10.8 View workout
10/06/21 2,021m 8:00.0 1:58.7 View workout
10/06/21 2,099m 10:05.5 2:24.2 View workout
09/29/21 234m 1:53.4 4:02.3 View workout
09/29/21 1,430m 5:00.0 1:44.8 View workout
09/29/21 1,089m 5:34.9 2:33.7 View workout
09/28/21 2,023m 10:03.3 2:29.1 View workout
09/23/21 12,770m 1:10:00.0 2:44.4

great morning - cooler and still

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09/21/21 3,013m 13:29.1 2:14.2 View workout
09/20/21 3,715m 15:00.0 2:01.1 View workout
09/20/21 2,509m 11:53.0 2:22.0 View workout
09/18/21 16,460m 1:45:00.0 3:11.3

3 x 4k

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09/16/21 11,250m 1:10:00.0 3:06.6

2 x 4k

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09/14/21 1,056m 5:24.5 2:33.6 View workout
09/14/21 6,077m 24:00.0 1:58.4 View workout
09/14/21 1,713m 8:02.5 2:20.8 View workout
09/13/21 2,034m 7:30.0 1:50.6 View workout
09/13/21 1,223m 6:56.2 2:50.1 View workout
09/11/21 15,900m 1:45:00.0 3:18.1

3 x 4k loops....very crowded morning

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