Sign Up
4,961,890
Lifetime Meters
478,791
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/29/21 3,568m 18:52.3 2:38.6 View workout
10/26/21 110m 1:13.6 5:34.5 View workout
10/26/21 614m 2:30.0 2:02.1 View workout
10/26/21 5,156m 20:00.0 1:56.3 View workout
10/26/21 1,037m 4:59.4 2:24.3 View workout
10/22/21 412m 2:33.8 3:06.6 View workout
10/22/21 2,521m 9:53.0 1:57.6 View workout
10/22/21 1,520m 8:23.6 2:45.6 View workout
10/20/21 132m 1:10.8 4:28.1 View workout
10/20/21 3,680m 15:00.0 2:02.2 View workout
10/20/21 407m 2:07.5 2:36.6 View workout
10/20/21 2,043m 10:02.0 2:27.3 View workout
10/17/21 6,850m 1:00:00.0 4:22.7

great conditions - nearly perfect. worked on stroke rate and speed - able to kit 32 spm and 1:47/500m pace (for a peak - not sustainable…

 View workout
10/16/21 15,935m 1:45:00.0 3:17.6

great conditions - cool and little wind

 View workout
10/14/21 513m 3:20.5 3:15.4 View workout
10/14/21 6,098m 24:00.0 1:58.0 View workout
10/14/21 2,035m 10:08.5 2:29.5 View workout
10/12/21 6,561m 30:00.0 2:17.1 View workout
10/12/21 2,294m 10:30.7 2:17.4 View workout
10/08/21 215m 1:15.6 2:55.8 View workout