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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Salyards

Log

Date Distance Time Pace Comments Action
01/31/22 1,012m 4:55.0 2:25.7 View workout
01/31/22 12,701m 54:00.0 2:07.5 View workout
01/31/22 1,170m 6:19.2 2:42.0 View workout
01/30/22 6,500m 1:10:00.0 5:23.0

In men's 4x

 View workout
01/27/22 80m 1:04.0 6:40.0 View workout
01/27/22 5,000m 20:12.5 2:01.2 View workout
01/27/22 2,017m 10:14.9 2:32.4 View workout
01/25/22 2,524m 12:36.8 2:29.9 View workout
01/24/22 12,164m 54:00.0 2:13.1 View workout
01/24/22 1,016m 5:35.3 2:45.0 View workout
01/23/22 11,000m 1:30:00.0 4:05.4

in mixed 4+

 View workout
01/17/22 3,846m 16:00.0 2:04.8 View workout
01/17/22 2,040m 10:16.7 2:31.1 View workout
01/16/22 11,500m 1:30:00.0 3:54.7

in mixed 4+

 View workout
01/12/22 1,850m 7:00.0 1:53.5 View workout
01/12/22 1,037m 5:16.7 2:32.7 View workout
01/10/22 512m 3:00.0 2:55.7 View workout
01/10/22 2,956m 12:00.0 2:01.7 View workout
01/10/22 2,532m 11:41.7 2:18.5 View workout
01/07/22 3,021m 12:59.5 2:09.0 View workout