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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Paul Salyards

Log

Date Distance Time Pace Comments Action
04/26/21 2,518m 12:20.6 2:27.0 View workout
04/22/21 1,642m 6:00.0 1:49.6 View workout
04/22/21 3,015m 14:30.5 2:24.3 View workout
04/21/21 3,052m 13:42.7 2:14.7 View workout
04/19/21 283m 1:42.6 3:01.2 View workout
04/19/21 1,631m 6:00.0 1:50.3 View workout
04/19/21 1,011m 5:24.8 2:40.6 View workout
04/17/21 7,647m 30:00.0 1:57.6 View workout
04/17/21 2,043m 10:14.8 2:30.4 View workout
04/13/21 4,019m 19:11.6 2:23.2 View workout
04/12/21 208m 1:56.7 4:40.5 View workout
04/12/21 3,765m 15:00.0 1:59.5 View workout
04/12/21 3,075m 15:09.9 2:27.9 View workout
04/08/21 1,111m 5:24.8 2:26.1 View workout
04/08/21 5,060m 20:00.0 1:58.5 View workout
04/08/21 1,012m 5:42.8 2:49.3 View workout
04/06/21 166m 1:23.3 4:10.9 View workout
04/06/21 419m 1:30.0 1:47.3 View workout
04/06/21 96m 1:07.9 5:53.6 View workout
04/06/21 2,877m 10:30.0 1:49.4 View workout