Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/21 | 3x10:00/9:55r | 7,227m | 2:04.5 | RowErg | View workout | |
| 07/19/21 | 10:18 | 2,125m | 2:25.6 | RowErg | View workout | |
| 07/14/21 | 9:45 | 2,019m | 2:25.0 | RowErg | View workout | |
| 07/14/21 | 10x0:30/0:30r | 1,428m | 1:45.0 | RowErg | View workout | |
| 07/14/21 | 10:43 | 2,092m | 2:33.7 | RowErg | View workout | |
| 07/12/21 | 1:00:00.0 | 6,000m | 5:00.0 | Water | View workout | |
| 07/11/21 | 3:17 | 608m | 2:42.5 | RowErg | View workout | |
| 07/11/21 | 5x5:00/5:00r | 5,745m | 2:10.5 | RowErg | View workout | |
| 07/11/21 | 10:11 | 2,055m | 2:28.8 | RowErg | View workout | |
| 07/09/21 | 1:00:00.0 | 3,700m | 8:06.4 | Water | View workout | |
| 07/08/21 | 1:55 | 185m | 5:11.3 | RowErg | View workout | |
| 07/08/21 | 10x1:30/0:30r | 3,851m | 1:56.8 | RowErg | View workout | |
| 07/08/21 | 12:18 | 2,524m | 2:26.3 | RowErg | View workout | |
| 07/06/21 | 9:34 | 2,020m | 2:22.2 | RowErg | View workout | |
| 07/04/21 | 1:45:00.0 | 15,630m | 3:21.5 | Water | View workout | |
| 07/02/21 | 2:36 | 461m | 2:50.0 | RowErg | View workout | |
| 07/02/21 | 1:00:00.0 | 6,000m | 5:00.0 | Water | View workout | |
| 07/01/21 | 1:00:00.0 | 6,000m | 5:00.0 | Water | View workout | |
| 06/30/21 | 3x0:30/0:30r | 372m | 2:00.9 | RowErg | View workout | |
| 06/30/21 | 2x10:00/9:55r | 4,817m | 2:04.5 | RowErg | View workout | |
| 06/30/21 | 9:57 | 2,024m | 2:27.4 | RowErg | View workout | |
| 06/29/21 | 10x1:30/0:30r | 3,668m | 2:02.6 | RowErg | View workout | |
| 06/29/21 | 9:59 | 2,054m | 2:26.0 | RowErg | View workout | |
| 06/26/21 | 1:30:00.0 | 11,300m | 3:58.9 | Water | View workout | |
| 06/25/21 | 1:00:00.0 | 6,000m | 5:00.0 | Water | View workout |