Concept2 Logbook | Log for Paul Salyards

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paul Salyards

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/21	1:00:00.0	4,500m	6:40.0	Water	Mentor row	View workout
08/08/21	1:00:00.0	6,000m	5:00.0	Water		View workout
08/06/21	1:20:00.0	11,410m	3:30.3	Water	good conditions. had a 4k PR (19:33).	View workout
08/03/21	1:00:00.0	8,800m	3:24.5	Water	nice conditions. did 10x 1:30/:30r then 12 x :30/:30r	View workout
07/31/21	1:30:00.0	12,150m	3:42.2	Water	did 2 x 4k pieces; plus warm-up and warm down; great conditions. 2nd piece was good time (19:39)	View workout
07/29/21	1:30:00.0	10,100m	4:27.3	Water	6 x 1K pieces; great conditions - hot, but light wind; 5th piece was a decent time (4:35).	View workout
07/27/21	8:27	2,020m	2:05.6	RowErg		View workout
07/27/21	5x0:30/0:30r	686m	1:49.3	RowErg		View workout
07/27/21	13:13	2,541m	2:36.0	RowErg		View workout
07/24/21	1:30:00.0	12,000m	3:45.0	Water	wind built as morning went on. hot.	View workout
07/22/21	1:00:00.0	10,000m	3:00.0	Water	Row at Lake: a perfect morning...but in a new boat.	View workout
07/19/21	3x10:00/9:55r	7,227m	2:04.5	RowErg		View workout
07/19/21	10:18	2,125m	2:25.6	RowErg		View workout
07/14/21	9:45	2,019m	2:25.0	RowErg		View workout
07/14/21	10x0:30/0:30r	1,428m	1:45.0	RowErg		View workout
07/14/21	10:43	2,092m	2:33.7	RowErg		View workout
07/12/21	1:00:00.0	6,000m	5:00.0	Water	Mentor row with Joel	View workout
07/11/21	3:17	608m	2:42.5	RowErg		View workout
07/11/21	5x5:00/5:00r	5,745m	2:10.5	RowErg		View workout
07/11/21	10:11	2,055m	2:28.8	RowErg		View workout
07/09/21	1:00:00.0	3,700m	8:06.4	Water	Mentor row	View workout
07/08/21	1:55	185m	5:11.3	RowErg		View workout
07/08/21	10x1:30/0:30r	3,851m	1:56.8	RowErg		View workout
07/08/21	12:18	2,524m	2:26.3	RowErg		View workout
07/06/21	9:34	2,020m	2:22.2	RowErg		View workout