Paul Salyards

Log

Date Workout Score Ave Comments Action
04/06/21 1x1:30/0:30r 419m 1:47.3 View workout
04/06/21 1:07 96m 5:53.6 View workout
04/06/21 7x1:30/0:30r 2,877m 1:49.4 View workout
04/06/21 9:47 2,014m 2:25.7 View workout
04/04/21 1:52 178m 5:16.0 View workout
04/04/21 1:00:00 14,801m 2:01.6 View workout
04/04/21 16:03 3,028m 2:39.0 View workout
04/02/21 1:49 262m 3:29.5 View workout
04/02/21 10x0:30/0:30r 1,488m 1:40.8 View workout
04/02/21 2x1:30/0:30r 823m 1:49.3 View workout
04/02/21 12:49 2,605m 2:27.6 View workout
04/01/21 22:47 5,011m 2:16.4 View workout
03/29/21 3:00 516m 2:55.0 View workout
03/29/21 15x0:40/0:30r 2,791m 1:47.4 View workout
03/29/21 15:06 3,121m 2:25.1 View workout
03/27/21 1:30:00.0 10,000m 4:30.0

great conditions. a bit crowded. did 5 x 1000m. Last 3 were pretty decent.

View workout
03/25/21 4x10:00/1:00r 9,734m 2:03.2 View workout
03/25/21 1:06 253m 2:11.2 View workout
03/25/21 4:23 873m 2:30.9 View workout
03/24/21 6:18 1,071m 2:56.7 View workout
03/24/21 10x1:30/0:30r 3,897m 1:55.4 View workout
03/24/21 15:04 3,017m 2:29.9 View workout
03/22/21 5:01 1,050m 2:23.4 View workout
03/22/21 10x0:30/0:30r 1,443m 1:43.9 View workout
03/22/21 20:27 4,015m 2:32.8 View workout