Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/06/21 | 1x1:30/0:30r | 419m | 1:47.3 | RowErg | View workout | |
| 04/06/21 | 1:07 | 96m | 5:53.6 | RowErg | View workout | |
| 04/06/21 | 7x1:30/0:30r | 2,877m | 1:49.4 | RowErg | View workout | |
| 04/06/21 | 9:47 | 2,014m | 2:25.7 | RowErg | View workout | |
| 04/04/21 | 1:52 | 178m | 5:16.0 | RowErg | View workout | |
| 04/04/21 | 1:00:00 | 14,801m | 2:01.6 | RowErg | View workout | |
| 04/04/21 | 16:03 | 3,028m | 2:39.0 | RowErg | View workout | |
| 04/02/21 | 1:49 | 262m | 3:29.5 | RowErg | View workout | |
| 04/02/21 | 10x0:30/0:30r | 1,488m | 1:40.8 | RowErg | View workout | |
| 04/02/21 | 2x1:30/0:30r | 823m | 1:49.3 | RowErg | View workout | |
| 04/02/21 | 12:49 | 2,605m | 2:27.6 | RowErg | View workout | |
| 04/01/21 | 22:47 | 5,011m | 2:16.4 | RowErg | View workout | |
| 03/29/21 | 3:00 | 516m | 2:55.0 | RowErg | View workout | |
| 03/29/21 | 15x0:40/0:30r | 2,791m | 1:47.4 | RowErg | View workout | |
| 03/29/21 | 15:06 | 3,121m | 2:25.1 | RowErg | View workout | |
| 03/27/21 | 1:30:00.0 | 10,000m | 4:30.0 | Water | View workout | |
| 03/25/21 | 4x10:00/1:00r | 9,734m | 2:03.2 | RowErg | View workout | |
| 03/25/21 | 1:06 | 253m | 2:11.2 | RowErg | View workout | |
| 03/25/21 | 4:23 | 873m | 2:30.9 | RowErg | View workout | |
| 03/24/21 | 6:18 | 1,071m | 2:56.7 | RowErg | View workout | |
| 03/24/21 | 10x1:30/0:30r | 3,897m | 1:55.4 | RowErg | View workout | |
| 03/24/21 | 15:04 | 3,017m | 2:29.9 | RowErg | View workout | |
| 03/22/21 | 5:01 | 1,050m | 2:23.4 | RowErg | View workout | |
| 03/22/21 | 10x0:30/0:30r | 1,443m | 1:43.9 | RowErg | View workout | |
| 03/22/21 | 20:27 | 4,015m | 2:32.8 | RowErg | View workout |