Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
1,050m |
5:01.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/22/21 |
1,443m |
5:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/22/21 |
4,015m |
20:27.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/20/21 |
16,880m |
2:00:00.0 |
3:33.2 |
Water |
Hwt |
View workout
|
03/18/21 |
1,475m |
5:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,173m |
12:12.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/17/21 |
510m |
2:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,000m |
23:28.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
181m |
0:45.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,516m |
12:05.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/15/21 |
515m |
2:35.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,730m |
6:45.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,362m |
5:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
2,515m |
13:50.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,464m |
5:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,029m |
5:15.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
267m |
1:45.1 |
3:16.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,482m |
5:30.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,076m |
10:52.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
7,800m |
|
|
Water |
Hwt |
View workout
|