Paul Salyards

Log

Date Workout Score Ave Comments Action
12/30/20 19:01 4,029m 2:21.6 View workout
12/29/20 1:15 119m 5:15.9 View workout
12/29/20 10x1:30/0:30r 4,007m 1:52.3 View workout
12/29/20 10:34 2,066m 2:33.6 View workout
12/26/20 1:28 267m 2:44.7 View workout
12/26/20 11x0:30/0:30r 1,486m 1:51.0 View workout
12/26/20 5:04 1,035m 2:27.2 View workout
12/24/20 3x10:00/9:55r 7,429m 2:01.1 View workout
12/24/20 7:37 1,311m 2:54.3 View workout
12/22/20 1:04 96m 5:35.9 View workout
12/22/20 10x1:30/0:30r 3,946m 1:54.0 View workout
12/22/20 11:15 2,011m 2:47.9 View workout
12/19/20 1:00:00 14,410m 2:04.9 View workout
12/19/20 10:11 2,017m 2:31.5 View workout
12/17/20 1:04 129m 4:10.0 View workout
12/17/20 15x0:30/0:30r 2,044m 1:50.0 View workout
12/15/20 1:06 128m 4:19.7 View workout
12/15/20 5x750m/1:00r 14:36.6 1:56.8 View workout
12/15/20 10:03 1,825m 2:45.3 View workout
12/12/20 3x0:30/0:30r 365m 2:03.2 View workout
12/12/20 3:59 514m 3:53.1 View workout
12/12/20 1:00:00 14,249m 2:06.3 View workout
12/12/20 9:23 1,599m 2:56.0 View workout
12/10/20 1:07 110m 5:07.2 View workout
12/10/20 6x1000m/1:00r 23:49.5 1:59.1 View workout