Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
514m |
3:59.7 |
3:53.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
14,249m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,599m |
9:23.1 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/10/20 |
110m |
1:07.6 |
5:07.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
6,000m |
23:49.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,511m |
8:49.1 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
3,784m |
18:09.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
254m |
2:41.3 |
5:17.5 |
RowErg |
Hwt |
View workout
|
12/05/20 |
14,077m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/05/20 |
1,657m |
9:25.2 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
312m |
1:53.9 |
3:02.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,459m |
12:30.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,443m |
7:44.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
213m |
2:12.1 |
5:10.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,049m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,517m |
7:35.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
7,299m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,638m |
8:42.6 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
455m |
2:11.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,406m |
5:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|