Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/22 |
6,517m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/10/22 |
1,027m |
5:09.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
06/09/22 |
2,674m |
10:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/09/22 |
1,515m |
8:06.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
06/06/22 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/06/22 |
2,025m |
9:58.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/03/22 |
158m |
1:50.1 |
5:48.4 |
RowErg |
Hwt |
View workout
|
06/03/22 |
3,530m |
13:30.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/03/22 |
2,339m |
11:22.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/01/22 |
512m |
4:05.8 |
4:00.0 |
RowErg |
Hwt |
View workout
|
06/01/22 |
12,773m |
54:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,520m |
7:21.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/28/22 |
1,897m |
10:59.3 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/23/22 |
2,921m |
12:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/23/22 |
2,012m |
9:27.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/22/22 |
6,971m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/22/22 |
2,216m |
10:50.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
18,509m |
1:30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
400m |
3:46.0 |
4:42.5 |
RowErg |
Hwt |
View workout
|
05/09/22 |
12,372m |
54:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|