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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
07/14/22 3,329m 30:00.0 4:30.3

10 min w/u plus 30 min lift circuit with ergs integrated

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07/13/22 3,907m 30:00.0 3:50.3

10 x 1:30/:30r - no warm up - used intervals as warm up

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07/11/22 13,000m 1:10:00.0 2:41.5

New app messing things up - short warm-up (500m) then 3 x 18 min/2 min rest. Total meters 12500.

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07/10/22 2,500m 30:00.0 6:00.0

Ergdata app not working right - messing up logging workouts. about 1000m w/u then 5 x 1:00/1:00r - about 260 meters per time.

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07/07/22 11,888m 54:00.0 2:16.2 View workout
07/07/22 1,519m 7:50.8 2:34.9 View workout
07/05/22 4,014m 18:21.6 2:17.2 View workout
06/30/22 2,017m 9:53.1 2:27.0 View workout
06/29/22 5,000m 19:49.0 1:58.9 View workout
06/29/22 2,524m 12:42.6 2:31.0 View workout
06/27/22 12,273m 54:00.0 2:11.9 View workout
06/27/22 2,035m 10:17.8 2:31.7 View workout
06/25/22 7,055m 30:00.0 2:07.5 View workout
06/25/22 2,516m 13:00.3 2:35.0 View workout
06/23/22 119m 1:30.2 6:18.9 View workout
06/23/22 3,846m 15:00.0 1:57.0 View workout
06/23/22 1,093m 5:29.1 2:30.5 View workout
06/15/22 3,689m 15:00.0 2:01.9 View workout
06/15/22 2,519m 13:02.7 2:35.3 View workout
06/14/22 1,063m 4:00.0 1:52.8 View workout