Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
2,537m |
12:33.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
269m |
2:07.3 |
3:56.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,674m |
15:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,509m |
12:14.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
310m |
3:05.6 |
4:59.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,331m |
20:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
2,512m |
12:21.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
7,500m |
30:20.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,510m |
13:33.9 |
2:42.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
12,467m |
54:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
1,023m |
5:18.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/11/22 |
156m |
1:46.9 |
5:42.6 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,556m |
15:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,163m |
10:15.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/08/22 |
172m |
1:17.6 |
3:45.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,799m |
12:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
1,056m |
5:37.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
417m |
2:27.1 |
2:56.3 |
RowErg |
Hwt |
View workout
|
08/04/22 |
12,713m |
54:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
1,515m |
7:28.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|