Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/24/23 | 10:26 | 2,103m | 2:28.8 | RowErg | View workout | |
| 08/23/23 | 15:07 | 3,020m | 2:30.1 | RowErg | View workout | |
| 08/20/23 | 1:00:10 | 12,549m | 2:23.8 | RowErg | View workout | |
| 08/17/23 | 10:17 | 2,026m | 2:32.2 | RowErg | View workout | |
| 08/15/23 | 10:04 | 1,792m | 2:48.5 | RowErg | View workout | |
| 08/11/23 | 5x0:30/0:30r | 693m | 1:48.2 | RowErg | View workout | |
| 08/11/23 | 35:55 | 8,021m | 2:14.3 | RowErg | View workout | |
| 08/08/23 | 40:33 | 8,481m | 2:23.4 | RowErg | View workout | |
| 08/06/23 | 1:34 | 134m | 5:53.3 | RowErg | View workout | |
| 08/06/23 | 10x1:00/1:00r | 2,707m | 1:50.8 | RowErg | View workout | |
| 08/06/23 | 10:07 | 2,040m | 2:28.8 | RowErg | View workout | |
| 08/04/23 | 10:18 | 2,094m | 2:27.5 | RowErg | View workout | |
| 08/02/23 | 1:00:06 | 12,391m | 2:25.5 | RowErg | View workout | |
| 08/01/23 | 20:05 | 3,718m | 2:42.1 | RowErg | View workout | |
| 07/28/23 | 15:05 | 2,911m | 2:35.5 | RowErg | View workout | |
| 07/24/23 | 45:04 | 9,326m | 2:25.0 | RowErg | View workout | |
| 07/18/23 | 46:30 | 10,111m | 2:17.9 | RowErg | View workout | |
| 07/13/23 | 10:05 | 2,021m | 2:29.8 | RowErg | View workout | |
| 07/05/23 | 2:54 | 513m | 2:50.2 | RowErg | View workout | |
| 07/05/23 | 10x1:30/0:30r | 3,836m | 1:57.3 | RowErg | View workout | |
| 07/05/23 | 10:03 | 2,054m | 2:26.9 | RowErg | View workout | |
| 06/26/23 | 5:26 | 1,012m | 2:41.5 | RowErg | View workout | |
| 06/21/23 | 5:42 | 1,027m | 2:46.9 | RowErg | View workout | |
| 06/20/23 | 10:48 | 2,167m | 2:29.6 | RowErg | View workout | |
| 06/19/23 | 5:25 | 1,024m | 2:38.9 | RowErg | View workout |