Paul Salyards

Log

Date Distance Time Pace Comments Action
09/21/22 220m 2:06.2 4:46.8 View workout
09/21/22 3,802m 15:00.0 1:58.3 View workout
09/21/22 2,363m 11:37.8 2:27.6 View workout
09/19/22 4,055m 18:56.7 2:20.1 View workout
09/13/22 12,614m 54:00.0 2:08.4 View workout
09/13/22 2,016m 9:41.2 2:24.1 View workout
09/12/22 268m 1:30.9 2:49.5 View workout
09/12/22 3,271m 14:49.0 2:15.8 View workout
09/09/22 7,354m 30:00.0 2:02.3 View workout
09/09/22 2,261m 10:58.7 2:25.6 View workout
09/07/22 3,692m 15:00.0 2:01.8 View workout
09/07/22 2,511m 12:18.7 2:27.0 View workout
09/06/22 4,221m 20:43.6 2:27.3 View workout
09/03/22 6,690m 30:00.0 2:14.5 View workout
09/03/22 618m 3:03.7 2:28.6 View workout
09/01/22 287m 2:39.6 4:38.0 View workout
09/01/22 3,734m 15:00.0 2:00.5 View workout
09/01/22 2,525m 12:05.0 2:23.5 View workout
08/31/22 444m 2:22.3 2:40.2 View workout
08/31/22 1,059m 4:30.0 2:07.4 View workout