Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/22 |
220m |
2:06.2 |
4:46.8 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,802m |
15:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,363m |
11:37.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/19/22 |
4,055m |
18:56.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
12,614m |
54:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,016m |
9:41.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/12/22 |
268m |
1:30.9 |
2:49.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
3,271m |
14:49.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/09/22 |
7,354m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,261m |
10:58.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
3,692m |
15:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/07/22 |
2,511m |
12:18.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
4,221m |
20:43.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
6,690m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/03/22 |
618m |
3:03.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/01/22 |
287m |
2:39.6 |
4:38.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
3,734m |
15:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
2,525m |
12:05.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
444m |
2:22.3 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
1,059m |
4:30.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|