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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Paul Salyards

Log

Date Distance Time Pace Comments Action
12/08/22 3,467m 16:37.3 2:23.8 View workout
12/07/22 12,217m 54:00.0 2:12.6

18:00/2:00r

 View workout
12/07/22 2,096m 10:06.9 2:24.7 View workout
12/06/22 212m 1:51.9 4:23.9 View workout
12/06/22 3,929m 16:00.0 2:02.1 View workout
12/06/22 2,018m 10:49.5 2:40.9 View workout
12/01/22 3,404m 15:37.5 2:17.7 View workout
11/29/22 3,390m 15:56.3 2:21.0 View workout
11/21/22 520m 3:56.9 3:47.7 View workout
11/21/22 3,853m 15:00.0 1:56.7

1:30/:30r

 View workout
11/21/22 2,216m 10:44.8 2:25.4 View workout
11/21/22 2,521m 12:30.5 2:28.8 View workout
11/18/22 12,446m 54:00.0 2:10.1

18:00/2:00r

 View workout
11/18/22 2,022m 10:05.2 2:29.6 View workout
11/16/22 12,844m 1:00:00.0 2:20.1 View workout
11/16/22 1,023m 5:14.7 2:33.8 View workout
11/09/22 3,036m 15:42.2 2:35.1 View workout
11/08/22 6,247m 30:17.4 2:25.4 View workout
11/05/22 497m 2:44.3 2:45.2 View workout
11/05/22 13,206m 1:00:00.0 2:16.3 View workout