Paul Salyards

Log

Date Workout Score Ave Comments Action
10/09/23 2:23 241m 4:56.6 View workout
10/09/23 10x1:30/0:30r 3,878m 1:56.0

1:30/:30r

View workout
10/09/23 10:05 2,049m 2:27.8 View workout
10/05/23 1:00:06 12,675m 2:22.2 View workout
10/03/23 58:22 12,109m 2:24.6 View workout
09/28/23 1:00 260m 1:55.3 View workout
09/28/23 2:00 507m 1:58.3 View workout
09/28/23 3:00 743m 2:01.1 View workout
09/28/23 4:00 976m 2:02.9 View workout
09/28/23 5:00 1,179m 2:07.2 View workout
09/28/23 18:59 3,847m 2:28.1 View workout
09/26/23 30:07 6,039m 2:29.6 View workout
09/25/23 10:12 2,039m 2:30.2 View workout
09/19/23 6x1:00/0:20r 1,508m 1:59.3 View workout
09/19/23 3x2:00/0:20r 1,452m 2:03.9 View workout
09/19/23 2x3:00/0:30r 1,404m 2:08.2 View workout
09/19/23 6:00 1,376m 2:10.8 View workout
09/19/23 14:11 2,746m 2:34.9 View workout
09/16/23 3x10:00/9:55r 6,814m 2:12.0

10:00/9:55r

View workout
09/16/23 5:06 967m 2:38.2 View workout
09/15/23 10:09 1,894m 2:40.7 View workout
09/14/23 2:48 403m 3:28.8 View workout
09/14/23 250m 0:50.8 1:41.6 View workout
09/14/23 1:53 217m 4:21.5 View workout
09/14/23 500m 1:54.1 1:54.1 View workout