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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
09/25/23 2,039m 10:12.9 2:30.2 View workout
09/19/23 1,508m 6:00.0 1:59.3 View workout
09/19/23 1,452m 6:00.0 2:03.9 View workout
09/19/23 1,404m 6:00.0 2:08.2 View workout
09/19/23 1,376m 6:00.0 2:10.8 View workout
09/19/23 2,746m 14:11.1 2:34.9 View workout
09/16/23 6,814m 30:00.0 2:12.0

10:00/9:55r

 View workout
09/16/23 967m 5:06.1 2:38.2 View workout
09/15/23 1,894m 10:09.1 2:40.7 View workout
09/14/23 403m 2:48.3 3:28.8 View workout
09/14/23 250m 0:50.8 1:41.6 View workout
09/14/23 217m 1:53.5 4:21.5 View workout
09/14/23 500m 1:54.1 1:54.1 View workout
09/14/23 233m 2:04.5 4:27.1 View workout
09/14/23 750m 2:53.2 1:55.4 View workout
09/14/23 240m 1:55.9 4:01.4 View workout
09/14/23 1,000m 4:01.6 2:00.8 View workout
09/14/23 142m 1:06.0 3:52.3 View workout
09/14/23 2,000m 8:41.1 2:10.2 View workout
09/14/23 2,944m 15:15.5 2:35.4 View workout