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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Paul Salyards

Log

Date Distance Time Pace Comments Action
08/23/23 3,020m 15:07.0 2:30.1 View workout
08/20/23 12,549m 1:00:10.2 2:23.8 View workout
08/17/23 2,026m 10:17.1 2:32.2 View workout
08/15/23 1,792m 10:04.0 2:48.5 View workout
08/11/23 693m 2:30.0 1:48.2 View workout
08/11/23 8,021m 35:55.9 2:14.3 View workout
08/08/23 8,481m 40:33.8 2:23.4 View workout
08/06/23 134m 1:34.7 5:53.3 View workout
08/06/23 2,707m 10:00.0 1:50.8 View workout
08/06/23 2,040m 10:07.2 2:28.8 View workout
08/04/23 2,094m 10:18.1 2:27.5 View workout
08/02/23 12,391m 1:00:06.7 2:25.5 View workout
08/01/23 3,718m 20:05.7 2:42.1 View workout
07/28/23 2,911m 15:05.9 2:35.5 View workout
07/24/23 9,326m 45:04.9 2:25.0 View workout
07/18/23 10,111m 46:30.6 2:17.9 View workout
07/13/23 2,021m 10:05.6 2:29.8 View workout
07/05/23 513m 2:54.7 2:50.2 View workout
07/05/23 3,836m 15:00.0 1:57.3

1:30/:30r

 View workout
07/05/23 2,054m 10:03.5 2:26.9 View workout