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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/24/23 9,429m 45:12.6 2:23.8 View workout
10/23/23 1,407m 6:24.6 2:16.6 View workout
10/23/23 979m 5:06.1 2:36.3 View workout
10/19/23 446m 3:17.0 3:40.8 View workout
10/19/23 1,261m 5:04.5 2:00.7 View workout
10/19/23 986m 4:04.8 2:04.1 View workout
10/19/23 1,483m 6:17.0 2:07.1 View workout
10/19/23 744m 3:09.2 2:07.1 View workout
10/19/23 1,699m 7:04.0 2:04.7 View workout
10/19/23 498m 2:05.3 2:05.8 View workout
10/19/23 1,964m 8:23.7 2:08.2 View workout
10/19/23 2,831m 14:44.0 2:36.1 View workout
10/18/23 2,017m 10:20.9 2:33.9 View workout
10/12/23 245m 1:52.9 3:50.4 View workout
10/12/23 549m 2:00.0 1:49.2 View workout
10/12/23 4,870m 20:00.0 2:03.2 View workout
10/12/23 2,475m 13:29.4 2:43.5 View workout
10/11/23 11,168m 55:07.5 2:28.0 View workout
10/09/23 241m 2:23.0 4:56.6 View workout
10/09/23 3,878m 15:00.0 1:56.0

1:30/:30r

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