Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
2,484m |
12:18.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
320m |
2:39.4 |
4:09.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,020m |
24:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,447m |
18:32.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,890m |
15:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
4,965m |
25:07.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
98m |
1:08.1 |
5:47.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
3,143m |
12:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/31/23 |
2,156m |
10:04.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
541m |
2:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
156m |
1:14.2 |
3:57.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
12,127m |
54:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
976m |
5:02.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,073m |
10:05.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
361m |
1:30.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,762m |
9:53.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
167m |
1:01.1 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,289m |
5:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,507m |
7:28.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
429m |
3:42.5 |
4:19.3 |
RowErg |
Hwt |
View workout
|