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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
12/18/23 3,295m 15:23.8 2:20.1 View workout
12/14/23 666m 4:25.0 3:18.9 View workout
12/14/23 4,166m 16:00.0 1:55.2 View workout
12/14/23 5,196m 26:12.2 2:31.2 View workout
12/13/23 4,122m 20:53.5 2:32.0 View workout
12/12/23 253m 1:57.3 3:51.8 View workout
12/12/23 5,948m 24:00.0 2:01.0 View workout
12/12/23 3,892m 21:10.4 2:43.2 View workout
12/10/23 734m 3:56.8 2:41.3 View workout
12/07/23 8,767m 42:03.0 2:23.8 View workout
12/07/23 1,661m 8:08.8 2:27.1 View workout
12/07/23 1,308m 6:59.4 2:40.3 View workout
12/06/23 2,313m 11:57.9 2:35.1 View workout
12/05/23 1,114m 6:26.0 2:53.2 View workout
12/05/23 4,292m 17:00.0 1:58.8 View workout
12/05/23 3,686m 20:04.4 2:43.3 View workout
12/03/23 6,562m 30:00.0 2:17.1 View workout
11/27/23 12,121m 54:00.0 2:13.6

18:00/2:00r

 View workout
11/27/23 2,015m 10:16.4 2:32.9 View workout
11/21/23 949m 5:48.1 3:03.4 View workout