Paul Salyards

Log

Date Distance Time Pace Comments Action
01/08/24 2,484m 12:18.3 2:28.6 View workout
01/04/24 320m 2:39.4 4:09.0 View workout
01/04/24 6,020m 24:00.0 1:59.6 View workout
01/04/24 3,447m 18:32.0 2:41.2 View workout
01/02/24 3,890m 15:00.0 1:55.6 View workout
01/02/24 4,965m 25:07.1 2:31.7 View workout
12/31/23 98m 1:08.1 5:47.4 View workout
12/31/23 3,143m 12:00.0 1:54.5 View workout
12/31/23 2,156m 10:04.8 2:20.2 View workout
12/30/23 541m 2:00.0 1:50.9 View workout
12/30/23 156m 1:14.2 3:57.8 View workout
12/30/23 12,127m 54:00.0 2:13.5 View workout
12/30/23 976m 5:02.1 2:34.7 View workout
12/24/23 2,073m 10:05.0 2:25.9 View workout
12/24/23 361m 1:30.0 2:04.6 View workout
12/24/23 1,762m 9:53.8 2:48.5 View workout
12/22/23 167m 1:01.1 3:02.9 View workout
12/22/23 1,289m 5:00.0 1:56.3 View workout
12/22/23 1,507m 7:28.5 2:28.8 View workout
12/21/23 429m 3:42.5 4:19.3 View workout