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Paul Salyards

Log

Date Workout Score Ave Comments Action
12/02/24 3x8:00/2:00r 5,961m 2:00.7 View workout
12/02/24 10:03 2,028m 2:28.8 View workout
11/26/24 1:28 188m 3:55.6 View workout
11/26/24 4x3:00/2:00r 3,177m 1:53.3 View workout
11/26/24 11:33 2,422m 2:23.2 View workout
11/26/24 1:35 295m 2:41.8 View workout
11/26/24 11:00 2,039m 2:41.8 View workout
11/21/24 2000m 7:34.5 1:53.6 View workout
11/21/24 1:25 188m 3:46.0 View workout
11/21/24 10:02 2,011m 2:29.6 View workout
11/21/24 13:17 2,465m 2:41.8 View workout
11/20/24 3x18:00/2:00r 12,370m 2:10.9 View workout
11/20/24 10:05 2,033m 2:28.9 View workout
11/19/24 v1:00/2:00r...6 4,914m 1:55.9 View workout
11/19/24 24:32 4,916m 2:29.7 View workout
11/16/24 2:49 298m 4:44.8 View workout
11/16/24 10x1:30/0:30r 3,663m 2:02.8 View workout
11/16/24 10:36 2,165m 2:26.9 View workout
11/14/24 2x15:00/3:00r 7,266m 2:03.8 View workout
11/14/24 14:58 2,897m 2:34.9 View workout
11/13/24 10:05 2,038m 2:28.6 View workout
11/12/24 4x6:00/2:00r 5,592m 2:08.7 View workout
11/12/24 10:00 2,144m 2:19.9 View workout
11/12/24 10:52 2,086m 2:36.3 View workout
11/11/24 45:55 9,532m 2:24.5 View workout