Paul Salyards

Log

Date Distance Time Pace Comments Action
03/07/24 527m 4:09.9 3:57.0 View workout
03/07/24 6,405m 25:00.0 1:57.0 View workout
03/07/24 1,383m 7:48.0 2:49.1 View workout
03/05/24 2,627m 12:00.0 2:17.0 View workout
03/05/24 2,759m 10:00.0 1:48.7 View workout
03/05/24 3,948m 20:06.0 2:32.7 View workout
03/01/24 1,046m 5:10.7 2:28.5 View workout
02/29/24 7,214m 30:00.0 2:04.7 View workout
02/29/24 2,535m 13:18.2 2:37.4 View workout
02/27/24 1,072m 6:29.5 3:01.6 View workout
02/27/24 5,197m 20:00.0 1:55.4 View workout
02/27/24 4,105m 20:37.7 2:30.7 View workout
02/24/24 10,029m 45:56.2 2:17.4 View workout
02/22/24 192m 1:30.9 3:56.7 View workout
02/22/24 2,385m 8:00.0 1:40.6 View workout
02/22/24 2,989m 15:06.6 2:31.6 View workout
02/20/24 297m 2:44.3 4:36.5 View workout
02/20/24 6,322m 25:00.0 1:58.6 View workout
02/20/24 3,704m 19:09.7 2:35.1 View workout
02/17/24 12,426m 54:00.0 2:10.3 View workout