Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/24 | 3x8:00/2:00r | 5,961m | 2:00.7 | RowErg | View workout | |
| 12/02/24 | 10:03 | 2,028m | 2:28.8 | RowErg | View workout | |
| 11/26/24 | 1:28 | 188m | 3:55.6 | RowErg | View workout | |
| 11/26/24 | 4x3:00/2:00r | 3,177m | 1:53.3 | RowErg | View workout | |
| 11/26/24 | 11:33 | 2,422m | 2:23.2 | RowErg | View workout | |
| 11/26/24 | 1:35 | 295m | 2:41.8 | RowErg | View workout | |
| 11/26/24 | 11:00 | 2,039m | 2:41.8 | RowErg | View workout | |
| 11/21/24 | 2000m | 7:34.5 | 1:53.6 | RowErg | View workout | |
| 11/21/24 | 1:25 | 188m | 3:46.0 | RowErg | View workout | |
| 11/21/24 | 10:02 | 2,011m | 2:29.6 | RowErg | View workout | |
| 11/21/24 | 13:17 | 2,465m | 2:41.8 | RowErg | View workout | |
| 11/20/24 | 3x18:00/2:00r | 12,370m | 2:10.9 | RowErg | View workout | |
| 11/20/24 | 10:05 | 2,033m | 2:28.9 | RowErg | View workout | |
| 11/19/24 | v1:00/2:00r...6 | 4,914m | 1:55.9 | RowErg | View workout | |
| 11/19/24 | 24:32 | 4,916m | 2:29.7 | RowErg | View workout | |
| 11/16/24 | 2:49 | 298m | 4:44.8 | RowErg | View workout | |
| 11/16/24 | 10x1:30/0:30r | 3,663m | 2:02.8 | RowErg | View workout | |
| 11/16/24 | 10:36 | 2,165m | 2:26.9 | RowErg | View workout | |
| 11/14/24 | 2x15:00/3:00r | 7,266m | 2:03.8 | RowErg | View workout | |
| 11/14/24 | 14:58 | 2,897m | 2:34.9 | RowErg | View workout | |
| 11/13/24 | 10:05 | 2,038m | 2:28.6 | RowErg | View workout | |
| 11/12/24 | 4x6:00/2:00r | 5,592m | 2:08.7 | RowErg | View workout | |
| 11/12/24 | 10:00 | 2,144m | 2:19.9 | RowErg | View workout | |
| 11/12/24 | 10:52 | 2,086m | 2:36.3 | RowErg | View workout | |
| 11/11/24 | 45:55 | 9,532m | 2:24.5 | RowErg | View workout |