Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/24 |
527m |
4:09.9 |
3:57.0 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,405m |
25:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,383m |
7:48.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,627m |
12:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,759m |
10:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/05/24 |
3,948m |
20:06.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,046m |
5:10.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,535m |
13:18.2 |
2:37.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
1,072m |
6:29.5 |
3:01.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,197m |
20:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,105m |
20:37.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/24/24 |
10,029m |
45:56.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
192m |
1:30.9 |
3:56.7 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,385m |
8:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,989m |
15:06.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
297m |
2:44.3 |
4:36.5 |
RowErg |
Hwt |
View workout
|
02/20/24 |
6,322m |
25:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,704m |
19:09.7 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
12,426m |
54:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|