Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/12/24 | v1:00/3:00r...8 | 2,393m | 1:40.2 | RowErg | View workout | |
| 12/12/24 | 13:08 | 2,657m | 2:28.3 | RowErg | View workout | |
| 12/11/24 | 30:09 | 6,370m | 2:22.0 | RowErg | View workout | |
| 12/07/24 | 1:37 | 155m | 5:13.2 | RowErg | View workout | |
| 12/07/24 | 3x18:00/2:00r | 12,674m | 2:07.8 | RowErg | View workout | |
| 12/07/24 | 9:45 | 2,026m | 2:24.5 | RowErg | View workout | |
| 12/05/24 | 8x2:00/1:00r | 4,259m | 1:52.7 | RowErg | View workout | |
| 12/05/24 | 22:43 | 4,415m | 2:34.4 | RowErg | View workout | |
| 12/03/24 | v5:00/2:00r...5 | 3,946m | 1:54.0 | RowErg | View workout | |
| 12/03/24 | 11:42 | 2,248m | 2:36.2 | RowErg | View workout | |
| 12/02/24 | 1:14 | 135m | 4:35.9 | RowErg | View workout | |
| 12/02/24 | 3x8:00/2:00r | 5,961m | 2:00.7 | RowErg | View workout | |
| 12/02/24 | 10:03 | 2,028m | 2:28.8 | RowErg | View workout | |
| 11/26/24 | 1:28 | 188m | 3:55.6 | RowErg | View workout | |
| 11/26/24 | 4x3:00/2:00r | 3,177m | 1:53.3 | RowErg | View workout | |
| 11/26/24 | 11:33 | 2,422m | 2:23.2 | RowErg | View workout | |
| 11/26/24 | 1:35 | 295m | 2:41.8 | RowErg | View workout | |
| 11/26/24 | 11:00 | 2,039m | 2:41.8 | RowErg | View workout | |
| 11/21/24 | 2000m | 7:34.5 | 1:53.6 | RowErg | View workout | |
| 11/21/24 | 1:25 | 188m | 3:46.0 | RowErg | View workout | |
| 11/21/24 | 10:02 | 2,011m | 2:29.6 | RowErg | View workout | |
| 11/21/24 | 13:17 | 2,465m | 2:41.8 | RowErg | View workout | |
| 11/20/24 | 3x18:00/2:00r | 12,370m | 2:10.9 | RowErg | View workout | |
| 11/20/24 | 10:05 | 2,033m | 2:28.9 | RowErg | View workout | |
| 11/19/24 | v1:00/2:00r...6 | 4,914m | 1:55.9 | RowErg | View workout |