Paul Salyards

Log

Date Distance Time Pace Comments Action
04/13/24 2,043m 10:05.7 2:28.2 View workout
04/13/24 512m 2:49.4 2:45.4 View workout
04/11/24 114m 1:07.9 4:57.8 View workout
04/11/24 3,603m 15:00.0 2:04.8 View workout
04/11/24 4,601m 19:00.0 2:03.8 View workout
04/11/24 3,299m 16:17.1 2:28.0 View workout
04/09/24 4,479m 17:00.0 1:53.8 View workout
04/09/24 644m 3:24.9 2:39.0 View workout
04/09/24 3,181m 15:06.3 2:22.4 View workout
04/08/24 3,134m 15:05.7 2:24.4 View workout
04/07/24 9,674m 45:14.0 2:20.2 View workout
04/05/24 419m 2:41.6 3:12.8 View workout
04/05/24 3,393m 12:00.0 1:46.1 View workout
04/05/24 2,579m 13:23.2 2:35.7 View workout
03/26/24 6,481m 25:00.0 1:55.7 View workout
03/26/24 4,139m 21:49.6 2:38.2 View workout
03/25/24 6,269m 30:06.8 2:24.1 View workout
03/23/24 194m 1:04.2 2:45.4 View workout
03/23/24 547m 2:00.0 1:49.6 View workout
03/23/24 2,040m 10:07.0 2:28.7 View workout