Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/25 | 3x10:00/9:55r | 7,329m | 2:02.7 | RowErg | View workout | |
| 01/30/25 | 5:06 | 1,083m | 2:21.6 | RowErg | View workout | |
| 01/29/25 | v500m/1:00r...4 | 2,000m | 1:51.7 | RowErg | View workout | |
| 01/29/25 | 19:20 | 4,014m | 2:24.5 | RowErg | View workout | |
| 01/27/25 | 15:06 | 3,030m | 2:29.5 | RowErg | View workout | |
| 01/24/25 | 2x1:00/1:00r | 416m | 2:24.2 | RowErg | View workout | |
| 01/24/25 | 2x4:00/3:00r | 2,116m | 1:53.4 | RowErg | View workout | |
| 01/24/25 | 10:27 | 2,086m | 2:30.3 | RowErg | View workout | |
| 01/22/25 | 3x18:00/2:00r | 12,490m | 2:09.7 | RowErg | View workout | |
| 01/22/25 | 5:03 | 1,032m | 2:26.9 | RowErg | View workout | |
| 01/18/25 | 46:45 | 10,019m | 2:20.0 | RowErg | View workout | |
| 01/16/25 | 5x0:30/0:30r | 630m | 1:59.0 | RowErg | View workout | |
| 01/16/25 | 11:18 | 2,304m | 2:27.1 | RowErg | View workout | |
| 01/13/25 | 30:05 | 6,238m | 2:24.7 | RowErg | View workout | |
| 01/10/25 | 30:12 | 6,533m | 2:18.7 | RowErg | View workout | |
| 01/09/25 | v2:00/1:00r...8 | 5,220m | 1:54.9 | RowErg | View workout | |
| 01/09/25 | 22:22 | 4,305m | 2:35.9 | RowErg | View workout | |
| 01/08/25 | 3x10:00/9:55r | 7,157m | 2:05.7 | RowErg | View workout | |
| 01/08/25 | 5:08 | 1,049m | 2:26.8 | RowErg | View workout | |
| 01/07/25 | 3:56 | 632m | 3:07.1 | RowErg | View workout | |
| 01/07/25 | v1:40/0:20r...10 | 4,382m | 1:54.1 | RowErg | View workout | |
| 01/07/25 | 18:00 | 3,368m | 2:40.4 | RowErg | View workout | |
| 01/03/25 | 10:05 | 2,035m | 2:28.7 | RowErg | View workout | |
| 01/02/25 | 4:58 | 868m | 2:51.8 | RowErg | View workout | |
| 01/02/25 | 10x1:00/1:00r | 2,881m | 1:44.1 | RowErg | View workout |