Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
2,043m |
10:05.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/13/24 |
512m |
2:49.4 |
2:45.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
114m |
1:07.9 |
4:57.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,603m |
15:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,601m |
19:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,299m |
16:17.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,479m |
17:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
644m |
3:24.9 |
2:39.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,181m |
15:06.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,134m |
15:05.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
9,674m |
45:14.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/05/24 |
419m |
2:41.6 |
3:12.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,393m |
12:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,579m |
13:23.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,481m |
25:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/26/24 |
4,139m |
21:49.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
6,269m |
30:06.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/23/24 |
194m |
1:04.2 |
2:45.4 |
RowErg |
Hwt |
View workout
|
03/23/24 |
547m |
2:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,040m |
10:07.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|