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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
03/17/24 12,744m 54:00.0 2:07.1 View workout
03/17/24 172m 0:45.8 2:13.1 View workout
03/17/24 2,105m 10:09.8 2:24.8 View workout
03/14/24 116m 1:18.2 5:37.0 View workout
03/14/24 3,523m 15:00.0 2:07.7 View workout
03/14/24 210m 2:17.7 5:27.8 View workout
03/14/24 2,000m 7:31.8 1:52.9 View workout
03/14/24 3,982m 20:18.4 2:32.9 View workout
03/12/24 5,104m 20:00.0 1:57.5 View workout
03/12/24 3,649m 19:14.9 2:38.2 View workout
03/11/24 2,046m 10:08.2 2:28.6 View workout
03/09/24 7,068m 35:08.7 2:29.1 View workout
03/07/24 409m 2:16.6 2:46.9 View workout
03/07/24 527m 4:09.9 3:57.0 View workout
03/07/24 6,405m 25:00.0 1:57.0 View workout
03/07/24 1,383m 7:48.0 2:49.1 View workout
03/05/24 2,627m 12:00.0 2:17.0 View workout
03/05/24 2,759m 10:00.0 1:48.7 View workout
03/05/24 3,948m 20:06.0 2:32.7 View workout
03/01/24 1,046m 5:10.7 2:28.5 View workout