Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/25 | 5x3:00/2:00r | 3,804m | 1:58.2 | RowErg | View workout | |
| 07/23/25 | 10:34 | 2,015m | 2:37.4 | RowErg | View workout | |
| 07/22/25 | 1:25 | 201m | 3:31.6 | RowErg | View workout | |
| 07/22/25 | 6x100m/1:00r | 1:49.7 | 1:31.4 | RowErg | View workout | |
| 07/22/25 | 10:46 | 2,239m | 2:24.3 | RowErg | View workout | |
| 07/18/25 | 2:20 | 243m | 4:48.2 | RowErg | View workout | |
| 07/18/25 | 10x1:00/1:00r | 2,766m | 1:48.4 | RowErg | View workout | |
| 07/18/25 | 1:25 | 252m | 2:49.4 | RowErg | View workout | |
| 07/18/25 | 3:30 | 790m | 2:12.9 | RowErg | View workout | |
| 07/18/25 | 9:58 | 2,014m | 2:28.5 | RowErg | View workout | |
| 07/15/25 | 3x18:00/2:00r | 12,333m | 2:11.3 | RowErg | View workout | |
| 07/15/25 | 5:18 | 1,030m | 2:34.4 | RowErg | View workout | |
| 07/12/25 | 0:38 | 172m | 1:52.7 | RowErg | View workout | |
| 07/12/25 | 16:48 | 3,447m | 2:26.2 | RowErg | View workout | |
| 07/10/25 | 3x18:00/2:00r | 12,174m | 2:13.0 | RowErg | View workout | |
| 07/10/25 | 5:01 | 1,017m | 2:27.9 | RowErg | View workout | |
| 07/09/25 | 1:14 | 192m | 3:13.2 | RowErg | View workout | |
| 07/09/25 | 13x0:30/0:30r | 1,696m | 1:54.9 | RowErg | View workout | |
| 07/09/25 | 10:05 | 2,044m | 2:28.0 | RowErg | View workout | |
| 07/08/25 | 39:53 | 8,020m | 2:29.2 | RowErg | View workout | |
| 07/06/25 | 3x18:00/2:00r | 12,606m | 2:08.5 | RowErg | View workout | |
| 07/06/25 | 5:00 | 1,013m | 2:28.1 | RowErg | View workout | |
| 07/04/25 | 10x0:30/0:30r | 1,101m | 2:16.2 | RowErg | View workout | |
| 07/04/25 | 11:22 | 2,256m | 2:31.1 | RowErg | View workout | |
| 07/01/25 | 20:03 | 4,213m | 2:22.7 | RowErg | View workout |