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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
08/27/24 2,238m 10:00.0 2:14.0 View workout
08/27/24 3,154m 12:00.0 1:54.1 View workout
08/27/24 2,979m 15:38.9 2:37.5 View workout
08/26/24 2,048m 10:23.7 2:32.2 View workout
08/22/24 1,131m 5:00.0 2:12.6 View workout
08/22/24 4,159m 16:00.0 1:55.4 View workout
08/22/24 2,256m 11:41.7 2:35.5 View workout
08/20/24 5,244m 21:00.0 2:00.1 View workout
08/20/24 2,738m 14:51.0 2:42.7 View workout
08/19/24 3,013m 16:40.0 2:45.9 View workout
08/15/24 138m 1:26.8 5:14.4 View workout
08/15/24 4,363m 17:00.0 1:56.8 View workout
08/15/24 617m 3:40.3 2:58.5 View workout
08/15/24 2,699m 14:16.1 2:38.5 View workout
08/14/24 1,975m 10:07.2 2:33.7 View workout
08/13/24 5,213m 21:00.0 2:00.8 View workout
08/13/24 2,695m 14:17.2 2:39.0 View workout
08/08/24 397m 2:20.1 2:56.4 View workout
08/08/24 542m 2:10.5 2:00.3 View workout
08/08/24 780m 3:13.8 2:04.2 View workout