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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
09/24/24 6,256m 25:00.0 1:59.8 View workout
09/24/24 1,267m 7:17.8 2:52.7 View workout
09/23/24 12,260m 54:00.0 2:12.1 View workout
09/23/24 993m 5:05.4 2:33.7 View workout
09/22/24 6,262m 30:17.2 2:25.0 View workout
09/19/24 2,354m 8:00.0 1:41.9 View workout
09/19/24 2,038m 10:32.3 2:35.1 View workout
09/17/24 4,926m 19:00.0 1:55.7 View workout
09/17/24 3,446m 17:41.7 2:34.0 View workout
09/13/24 6,446m 30:05.1 2:20.0 View workout
09/12/24 4,146m 15:00.0 1:48.5 View workout
09/12/24 745m 4:08.5 2:46.7 View workout
09/12/24 3,026m 14:57.0 2:28.2 View workout
09/11/24 989m 5:24.0 2:43.8 View workout
09/10/24 964m 4:51.3 2:31.0 View workout
09/10/24 5,230m 21:00.0 2:00.4 View workout
09/10/24 640m 3:37.5 2:49.9 View workout
09/10/24 1,652m 8:37.1 2:36.5 View workout
09/07/24 120m 1:20.7 5:36.2 View workout
09/07/24 3,762m 15:00.0 1:59.6 View workout