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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
11/22/24 1:33 623m 2:29.7 View workout
11/22/24 133c 8:30.3 2:03.7 View workout
11/22/24 10:02 4,607m 2:10.8 View workout
11/22/24 10:54 4,563m 2:23.5 View workout
10/25/24 3:03 1,085m 2:49.0 View workout
10/25/24 40:00 19,237m 2:04.7 View workout
10/12/24 2:02 761m 2:40.3 View workout
10/12/24 6x500m/0:30r 5:25.3 1:48.4 View workout
10/12/24 1x1000m/0:30r 2:00.3 2:00.3 View workout
10/12/24 4:58 2,097m 2:22.1 View workout
09/18/24 3:36 1,471m 2:27.0 View workout
09/18/24 21:00 10,075m 2:05.1 View workout
09/18/24 10:02 4,164m 2:24.6 View workout
09/14/24 4:54 2,008m 2:26.8 View workout
09/14/24 1500m 2:53.3 1:55.5 View workout
09/14/24 v1500m/1:01r...8 12,000m 2:01.5 View workout
09/14/24 15:04 6,484m 2:19.4 View workout
08/28/24 24:58 11,616m 2:09.0 View workout
08/25/24 3:02 1,169m 2:35.8 View workout
08/25/24 4x500m/0:20r 3:36.5 1:48.2 View workout
08/25/24 20:00 9,148m 2:11.1 View workout
08/05/24 24:48 12,000m 2:04.0 View workout
08/05/24 4000m 9:16.1 2:19.0 View workout
07/15/24 2:33 895m 2:51.6 View workout
07/15/24 v1000m/1:22r...10 10,000m 1:58.4 View workout